Author: admin
What is Wood Therapy and Should You Try It?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of wood therapy? It seems to be a new trend that some people swear by thanks to its pote [...]
The Public Health Disaster: We Need to Fire the People in Charge
by Matt Weik, BS, CSCS, CPT, CSN
I’m just going to forewarn you… this article is going to trigger some people. And for the sake of public hea [...]
Athletes Beware: Are Omega-3’s Helping or Hurting Your Performance?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re an athlete, you’re probably focused on things like protein intake, optimizing hydration, leveragin [...]
Nitrate and L-Arginine: New Study Shows Performance Benefits
While nitrate and L-arginine are nothing new in the industry, the research has seemed to go back and forth over the years — especially as it rel [...]
President Trump Honors Phil Heath
by Christian Duque
We often talk about “growing the sport of bodybuilding.” It has become almost lip service because we don't really know what [...]
Arnold Classic Expo – A Fan Frenzy!
by Christian Duque
Everyone is super excited about this year's Arnold Classic. This is the second biggest show in bodybuilding but it's so much [...]
What is the Potato Diet?
by Matt Weik, BS, CSCS, CPT, CSN
What if I told you to go eat potatoes as a diet? You’d think I’m crazy, right? But there’s actually a new di [...]
Do Supplements Actually Work to Improve Gut Health?
by Matt Weik, BS, CSCS, CPT, CSN
I think it’s fair to say that we all can agree that exercise is great for the body. But what many fail to re [...]
Should You Use Fermented Foods as Pre-Workout Fuel?
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking for a secret solution to supercharge your workouts? Look no further than your refrigerator! [...]
What is the 5:2 Diet?
by Matt Weik, BS, CSCS, CPT, CSN
Guess what? There’s another diet trend that people are talking about. It’s called the 5:2 diet. Shocking! An [...]
Brandon Curry Is Not Retiring!
by Christian Duque
Alright folks I have got the sound off. For starters, I'm writing this article as a reaction to some reporting done by the m [...]
MeatAXE: The Passing of an Amazing Man, Bodybuilder & Artist
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to be honest… I typically don’t write these types of articles because they happen way too often, a [...]
Sam Sulek’s Competition Plans
by Christian Duque
Well the cat's out of the bag as Sam Sulek has confirmed that he is in fact doing the Arnold Classic Amateur and will be com [...]
Rethinking the Health Benefits of Ribose?
by Matt Weik, BS, CSCS, CPT, CSN
Have you seen ribose in some of your supplements and wondered what it was and what the purpose of having it [...]
What is Steel Mace Training and Should You Try It?
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve never heard of steel mace training, you’re not alone. While I wouldn’t say it’s a new concept and [...]
