Is Gym Snack the Future of Healthy Snacking?
If you’re like me, you’ve probably never heard of Gym Snack. Perhaps you’ve consumed gym snacks, but not exactly the same thing that I [...]
Are Nicotine-Free Focus Pouches the Future of Nootropics?
It’s no secret that I’m a fan of supplements that help with focus and stress. And when I heard about nicotine-free focus pouches, I wa [...]
A Bodybuilder Wins The Congressional Medal of Honor
Last night while I was watching the State of the Union, I was moved by President Trump describing the heroism of a member of the Delta [...]
The First-Ever Alphalete Games
I’ve published some articles in the past about both Alphalete and Alphaland, praising both brands for their success. Now, Christian Gu [...]
Lean Bulking is Hard — Here Are 6 Tips to Get It Right
On social media, Gen Z often refers to the “winter arc” as the period between the end of summer and the start of spring. For many body [...]
Can You Really Train Your Taste Buds to Crave Healthier Foods?
I used to think healthy food meant giving up flavor. Salads felt dull, vegetables tasted flat, and anything labeled “good for you” see [...]
Hadi Choopan Facing Major Hurdles?
Up until the popular unrest in Iran, Hadi seemed to have the world in his hand. His fans have always been fanatical when it comes to h [...]
Are Performance Supplements Overtaking Pre-Workouts?
If you look at the shelves of supplement stores and gym bags, you’ll find various products, including pre-workouts, EAAs, protein, and [...]
Curious About Japanese Walking? Try This 5-Day Interval Walking Plan
Looking for a new form of cardio? How about Japanese walking?
The hard truth is that over 75% of Americans do not meet the recommended guid [...]
Is Derek Doing Enough As Mr Olympia?
The other day I stumbled across a post from Matt Tsinkorang from MuscleDiscord, owner of one of the Big 3 of independent bodybuilding [...]
Why Do People Get Stretch Marks — And Can They Go Away?
Stretch marks are the worst. If you’re a bodybuilder, you may look at them as progress and show how much and how quickly you’ve put on [...]
Child Bride Turns into IFBB Women’s Wellness Champ?
Perhaps you may have heard the name Roya Karimi come up if you are in the bodybuilding industry. But what you may not know is that her [...]
Martin Fitzwater Needs to Get Off Social Media
There’s been a lot of chatter in bodybuilding circles lately. And it all centers around one thing. Martin Fitzwater is saying that he [...]
Supplements Won’t Work Unless You Do: True Statement!
I can’t stress enough that supplements won’t work unless you do. It’s safe to say that no one has launched a magic pill yet where you [...]
Your Protein Source Matters: Choose Wisely
When you’re looking at a particular protein source at the grocery store, do you think about how it can help you, or do you just buy it due to th [...]