Enzyme supplement speeds up muscle recovery
Supplements containing enzymes such as bromelain and papain speed up muscle recovery after exertion, write sports scientists from Baylor University in [...]
Why Do Bodybuilders Hate Crossfit So Much?
by Cade Thomas
There are a few words or phrases that can make most bodybuilders sick to their stomach; Cardio, tilapia, jogging, asparagus, pre [...]
Stomach Distension: Causes & Cures – Part 3
by Mike Arnold
Having been thoroughly familiarized with the various causes of stomach distension in the prior article, we now have all the info [...]
Deja Vu: What’s New Will Always Be Old Again
by Cade Thomas
All industries have trends, and these trends tend to repeat themselves. Music and fashion tend to recycle every few decades with [...]
Improving the IFBB Fan Experience
by Cade Thomas
Bodybuilding can be a very boring sport to follow. Not only are the contests few and far between, the big name guys only compete [...]
Stan Efferding – Beyond The Spotlight – Episode 2
[podcast]http://www.ironmagazine.com/radioshows/Beyond%20The%20Spotlight%20-%20Episode2.mp3[/podcast] [...]
The Doomsday of Bodybuilding Magazines
There is a reaper walking around, from town to town shutting them printing house’s down. He is putting an end to all our former monthly bodybuildi [...]
Return to Basics: Ensuring a More Jacked Physique – Part 2
by Josh Hodnik
Focusing on the primary foundations that are involved in muscle growth and fat loss, while limiting common mistakes, will lead t [...]
The Importance of Having Support
by Cade Thomas
We often hear of "Teams" in bodybuilding, which is a concept I still cannot quite grasp. I don't quite understand why a competit [...]
Titus Talks
by Craig Titus
Do you think that most up and coming aspiring bodybuilders place far too much emphasis on drugs?
No, I don’t think so at all. [...]
Return to Basics: Ensuring a More Jacked Physique – Part 1
by Josh Hodnik
The book, “The Power of Six Sigma,” describes how to operate a business at its full potential by using the Six Sigma concept. It [...]
Kai Greene: Next Cutler or Uncrowned Mr.O?
by Cade Thomas
"Always a bridesmaid, never a bride" they say. A cliche usually bestowed on anyone who is repeatedly reduced to runner up status [...]
What Dorian Yates Taught Me About Life
by Anders JP Eskilsson
I remember a cold and chilly season in Gothenburg Sweden back in the 90s. The weather type is similar to Birmingham UK w [...]
Stomach Distension: Causes & Cures – Part 2
by Mike Arnold
Having revealed the importance of a classic waistline earlier in this article, we will waste no time in exploring the numerous c [...]
Stomach Distension: Causes & Cures – Part 1
By Mike Arnold
There have been a lot of articles written over the years about stomach distension and its various causes, but most of them have [...]