Structure Your Off-Season To Make 2015 Count
by Cade Thomas
Resolutions are for rookies....but all of us have goals and all of us want each following year to be more successful and product [...]
Fear and Hostility between Athletes
by Anders JP Eskilsson
The new competition season has begun and the first scorecard has been already been submitted and put into the history bo [...]
The Multi-Dimensional Process of Muscle Growth
by Josh Hodnik
Its no secret that resistance training leads to an increase in muscle mass, referred to as muscle hypertrophy. While scientists [...]
The Flex Lewis Situation
by Geoff Roberts
Flex Lewis’ current situation is very unique to the bodybuilding industry. This same situation however, is fairly common in ma [...]
Will 2015 Be The Year Of The 212?
by Cade Thomas
Bodybuilding is a sport about matchups, and the question of "Is Bigger Really Better?" has been the subject of debate since it's [...]
Increasing Muscle Mass With T-3
by Josh Hodnik
There are a number of hormones that can impact muscle growth other that the obvious class of anabolic/androgenic steroids. Human [...]
Higher doses of testosterone, less fat
The more testosterone you give men, the more fat they lose. Canadian and American endocrinologists describe the effect of a study in which they gave f [...]
Testicle size worries? Try a cycle of tamoxifen + Andriol
Taking steroids by definition reduces your body's own testosterone production, underground handbooks will tell you. Well, not necessarily. In the 1990 [...]
Grape Seed Extract inhibits aromatase
Supplements containing Grape Seed Extract (GSE) may well lower estradiol levels. This would make GSE an interesting supplement for athletes who want t [...]
Stretching Through Plateaus
by Josh Hodnik
You spend time preparing all of your meals, while others will decide to eat fast food. You are at the gym pushing through pain, [...]
New Years = Bodybuilding Apocalypse
by Cade Thomas
To bodybuilders and serious physique enthusiasts, there is one day on the calendar that looms overhead like a cloud which rains [...]
X-rated Affairs Inside The Fitness Industry
by Anders JP Eskilsson
- Can you see that dirty old neon sign laying there?
- Yes, I can see that. It is usually hidden in the back alleys of [...]
Ostarine Update
by Mike Arnold
Prior to the release of any new drug, there is always a measure of uncertainty regarding both its efficacy and safety in the tar [...]
Increasing Muscle Mass With T-3
by Josh Hodnik
There are a number of hormones that can impact muscle growth other that the obvious class of anabolic/androgenic steroids. Human [...]
What Motivates You?
by Cade Thomas
We all have our own story as to how we found ourselves addicted to lifting weights. Whether you were always mesmerized by action [...]