Testosterone propionate can have permanent effect on muscles, says animal study
Good news for chemical bodybuilders who'd like to change to a steroid-free lifestyle, but are afraid that they'll lose all the muscle that they've so [...]
Survival of the Fittest
by Matt Meinrod
What’s the real reason guys don’t make gains? Is it training intensity or programming? Is it not starting young enough? Is it h [...]
Animal study: 1000 IU vitamin D3 inhibits muscle breakdown in athletes
If athletes take a dose of about 1000 units of vitamin D3 daily, they recover more quickly from training sessions and may also build up muscle mass an [...]
Animal study: pomegranate boosts fertility and testosterone levels in men
A not even wildly high dose of pomegranate extract can make men more fertile, and may even boost the concentration of testosterone in their blood. It' [...]
Touch of caffeine makes pre-workout shake more effective
If you make sure your muscle cells get enough amino acids before, during or after your workout, you'll build up strength and muscle mass faster. You c [...]
Industry Media and the Elusive “Press Pass”
by Blane Morton
This touchy and rarely discussed topic seems to be one of the most misunderstood and elusive in the entire bodybuilding and fit [...]
Does the Scale Lie?
by Tom Venuto
I was going to title this post, “The Scale Is a Liar” and that’s it. Then I saw that articles on this subject have already been [...]
Can a few hundred mils of caffeine boost the anabolic effect of oxandrolone?
Imagine: you're a careful user of anabolic steroids. You occasionally take a course of oxandrolone only, and that's all you want. If this is your way [...]
Top 10 Most Pressing Issues in the Bodybuilding Industry
by Blane Morton
1. The Board Shorts
Cool idea Mr. IFBB, with the introduction of the Men’s Physique Division. I see what you guys did there [...]
Drama or No Drama
by Blane Morton
Some people like comedies, some people like documentaries, some people like love stories, and others just want to see blood and [...]
Low-Fat Fish Oil Changes Cancer Tissue in Prostate Cancer, Study Shows
Nov. 18, 2013 — Men with prostate cancer who ate a low-fat diet and took fish oil supplements had lower levels of pro-inflammatory substances in their [...]
Whey protein hydrolysate boosts glycogen storage in muscle cells
Athletes who consume whey protein hydrolysate are stimulating their muscle cells' uptake of glucose, according to an animal study done by nutritionist [...]
Vitamin C strengthens muscles in the elderly
The more vitamin C there is in your blood as you age, the stronger your muscles will be, report Japanese epidemiologists in the Journal of Gerontology [...]
How Is Testosterone Deficiency “low T” Diagnosed?
by Monica Mollica
Testosterone deficiency, popularly known as "low T", has entered the center stage in both the lay and medical communities. H [...]
Get Big Stay Lean: A How to Guide For Lean Bulks
by Justin Woltering
Contrary to popular belief, you can make mass gains without also putting a lot of fat on your gut. Here's how to get the b [...]
