More reps with NO gel
Supplementation with 2-nitrooxy ethyl 2-amino 3 methylbutanoate is probably of little use to strength athletes, researchers at the University of Memph [...]
Testosterone makes you more indifferent
The more testosterone circulating in your body, the less concerned you are likely to be about what other people think or feel. Psychologists at the Un [...]
Better strength training and less muscle pain after three cups of coffee
Bodybuilders and other strength athletes can squeeze more reps out of their sets if they consume the amount of caffeine contained in three cups of cof [...]
Top athletes live just as long as ordinary people despite steroid use
During the sixties and seventies steroid use was not controlled, so wrestlers, power lifters, weight lifters, shot putters and javelin throwers – if t [...]
Anti-Aging Medicine – what is it and what can it do for you?
by Monica Mollica
Over the past decade, interest in anti-aging treatments and interventions aimed at promoting health, vitality and youthfulne [...]
Chemical Warfare
by Matt Meinrod
A lot has changed in the past 15 years in bodybuilding’s chemical game. Even the supplements have gone to a new level to which [...]
Amphetamine analogue in pre-workout supplement Craze?
If you use the pre-workout supplement Craze, made by the American company Driven Sports, you may have noticed that it's no longer available through [...]
Daily glass of pomegranate juice combats forgetfulness
If your memory is starting to fade as you age, a daily glass of pomegranate juice can help. Neurologists at the University of California in Los Angele [...]
Betaine gives bodybuilders more muscle and less fat
Bodybuilders who take a daily 2.5 g betaine for six weeks will improve their body composition. Sports scientists from Coastal Carolina University draw [...]
Vitamin D supplements work better when taken with large meal
You're likely to derive most benefit from vitamin D supplements if you take them with your main meal of the day. Endocrinologists at the Cleveland Cli [...]
Is the Effect of Fish Oil on Fat Loss Overblown?
by Monica Mollica
In a previous article "Fish Oil for fat Loss" I outlined studies showing a potential fat loss effect of fish oil. Recently, [...]
Do Long-chain Omega-3 Fatty Acids Increase Prostate Cancer Risk?
by Monica Mollica
A hotly debated recent study, the SELECT trial, has casted doubt on the well documented health benefits of omega-3 fatty aci [...]
Where’s the Parody?
by Matt Meinrod
If you ever sit back and look at all of the great champions the IFBB has had throughout the years you’ll notice the one thing the [...]
Testosterone makes men more honest
The more testosterone there is circulating in a man's body, the more honest he's likely to be. Even when he knows that no one is likely to find out th [...]
YK11: a SARM and myostatin inhibitor in one
Japanese researchers are doing experiments with a new SARM which, if the first publications are anything to go by, has a stronger anabolic effect than [...]
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