Advancements in Post-Cycle Therapy
by Mike Arnold
These days PCT has become such an integral component of steroid use, that it is nearly considered part of the cycle itself, but [...]
D-Aspartic Acid not effective in young bodybuilders
You're in your early twenties, and you're looking for a supplement that will boost your testosterone level and thus speed up your muscle bulking. What [...]
Women, Femininity, and Performance Enhancing Drugs
by Mike Arnold
Whether male or female, all of us have an innate desire to look our best. Although often misguided in our efforts, the human ra [...]
Resveratrol reduces effect of interval training
Men aged between 60 and 72, who do interval training twice a week, will reduce the effect of their efforts if they take supplements containing resvera [...]
Instant Ketosis?
by Patrick Arnold
In late 2010 a professor from a university in Florida approached me to see if I could synthesize a compound that he wanted to use i [...]
DMAA: Not Dangerous After All?
by Patrick Arnold
DMAA, also known as methylhexanamine or 'geranamine' is a controversial stimulant ingredient used in weight loss and energy s [...]
Dennis Wolf: Contender or Pretender?
by Matt Meinrod
It’s almost hard to remember the last time Dennis Wolf has not been in contention to win nearly every show he has entered. Alth [...]
Ferulic acid improves performance over a period of consecutive days
It's found in coffee, but also in oranges, peanuts and apples. According to an animal study done by nutritionists at Chonnam National University in Ko [...]
L-Citrulline helps you hold on to muscle mass during a weight-loss diet
If you take a hefty portion of the amino acid L-citrulline just before going to sleep at night, it might help you to maintain muscle mass even though [...]
HMB bulks muscle without strength training
HMB can boost muscle strength and quality even if you don't do strength training. Sports scientist Jeffrey Stout, of the University of Central Florida [...]
IGF-1: Changing the way Bodybuilders use Growth Hormone
by Mike Arnold
There is no denying that growth hormone is one of the most popular BB’ing drugs in use today and for good reason. It not only [...]
Raw tomatoes boost HDL
If you eat 300g raw tomatoes every day for a month, the concentration of HDL – the 'good cholesterol' – in your blood rises by 14 percent. Researchers [...]
Animal study: weight loss a cinch with apple pulp
When apple juice is produced on an industrial scale apple pulp is left over. Right now most of this goes into animal feed, along with other waste prod [...]
2013 Mr. Olympia: Did They Get It Right?
By Matt Meinrod
After every big IFBB contest I like to do a retrospect on the entire event that was. This year Mr. Olympia had me hoping for so [...]
The anti-catabolic effect of a couple of grams of L-carnitine
Supplementation with a few grams of L-carnitine daily may inhibit the molecular demolition machinery that breaks down your muscles. This is suggested [...]
