Green tea speeds up muscle recovery after heavy training
Green tea supplements don't just protect muscles during heavy physical exertion. The catechins in tea also speed up recovery after exercise. An animal [...]
Add 2 Inches to your Arms Overnight
by Mike Arnold
Nearly everyone has at least one bodypart that, despite our best efforts, refuses to grow at the same rate as the rest of the bo [...]
Magnesium-rich diet reduces mortality risk
Magnesium supplements probably fit perfectly in the life-extensionist's diet. We deduce this from recent epidemiological studies done in Germany and t [...]
Is Testesterone still King?
by Matt Meinrod
Have we all been sold a bag of lies? Bodybuilders, bro-scientists, and even real scientists have said for decades that testoste [...]
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