Titus Talks
by Craig Titus
Question: Is the use of AAS (Anabolic Androgenic Steroids) equally as important as training, nutrition, supplements and proper res [...]
What Happened To Your Favorite Supplement?
by Geoff Roberts
The question, “Why do all the good supplements get taken off the shelf?” is one that I and anyone else who works in the supple [...]
Endurance athletes perform better if they eat almonds instead of cookies
Endurance athletes perform better if they ban cookies and other starch and sugar-loaded foods from their diet, and replace them with almonds. A human [...]
Big Waves in the Supplement Game
by Cade Thomas
The bodybuilding industry is not exactly robust with breaking news. Aside from the occasional motorbike accident or mysterious arm [...]
Suffering and Succeeding are Not the Same Thing
by Cade Thomas
Building significant amounts of muscle is a selfish endeavor no matter how you slice it, and there are certain sacrifices that m [...]
Kai Greene’s Lukewarm Relationship With The Arnold Classic
by Geoff Roberts
One of my favorite quotes goes as follows, “Idle hands are the devil’s playground”. What this quote is attempting to get acros [...]
How multi-vitamins can help you stay slim
The worldwide decline in vitamin intake is contributing to the increase in the number of overweight people. Scientists at the French research institut [...]
Methoxivone has powerful oestrogenic effect
Bodybuilding supplements containing methoxivone may have an exceptionally strong oestrogenic effect. Irish researchers at Queen's University Belfast i [...]
Drugs – If it Worked Then it Will Work Now
by Cade Thomas
Modern bodybuilding would not be what it is without drugs. We all know that. The extended laundry list of substances that can (a [...]
How many workouts bodybuilders can skip (without reducing their progression)
Bodybuilders who skip the occasional workout – because they lack the time or inclination – make just as much progress as bodybuilders who never miss a [...]
Borassus aethiopum for bodybuilders?
If you've made the effort to read this post, you may well have a pitch-black bottle of BPI's Solid in your kitchen. One of its ingredients is an extra [...]
Diosgenin, the plant steroid in Smilax and Yam
Twenty or thirty years ago, thousands of bodybuilders took extracts from plants such as Smilax officinalis [sarsaparilla] and Dioscorea esculenta [wil [...]
Overcoming Appetite Suppression – Part 2
by Mike Arnold
Previously, in Part #1 of this article, we addressed several preventative measures one can employ in order to restore/maintain a [...]
Overcoming Appetite Suppression – Part 1
by Mike Arnold
As a BB’r or any other weight training enthusiast looking to put on size, eating enough food to sustain one’s mass-building effo [...]
Diabetics live longer with physical exercise
Exercise reduces your chances of developing type-2 diabetes, but even if you already have diabetes exercise is good for you. Definitely if you exercis [...]
