CrossFit is not more effective than traditional fitness
CrossFit is a controversial but increasingly popular way of doing fitness, in which certified trainers get their pupils, in groups, to do exercises fr [...]
Maximizing Growth & Recovery – Part 2
by Mike Arnold
Increasing Insulin Sensitivity & Up-Regulating Glut-4
In the previous article, we discussed the importance of post-workout nut [...]
Maximizing Growth & Recovery – Part 1
by Mike Arnold
There has been a lot of talk in the bodybuilding community over the last few years regarding the role of workout-based insulin a [...]
Exclusive contracts…Are they holding us back?
by Cade Thomas
Imagine if we had to flip around 4 or 5 different channels on TV just to hear interviews and content from your favorite professi [...]
Titus Talks
by Craig Titus
‘Random Thoughts’
Yes, the 2014 Arnold classic marked the 10 year anniversary since I competed back in 2004. Only 10 years but it [...]
Exercise and low-carb diet combo excellent way to lose weight
Burning a couple of hundred kcal extra a day by exercising more is a great way to lose weight. Reducing the amount of carbohydrates in your food is an [...]
Embrace Your Strong Points
By Cade Thomas
We are always told that high level Bodybuilding is not about who has the most strengths, but who has the least weaknesses. While [...]
Lose weight with chlorophyll
Green vegetables such as spinach, curly kale and endive, and superfoods such as spirulina, chlorella and wheat grass all contain chlorophyll. If you c [...]
Time to Cut the Cord
by Cade Thomas
Several years ago, bodybuilding gave birth to a adorable little bundle of joy clad in board shorts. I know, I know....everyone h [...]
Vegan Voodoo
by Geoff Roberts
There are essentially three reasons that a person might give to explain why they decide to eat a vegan or vegetarian diet. The [...]
Tadalafil Citrate Explored ~ a closer look at Cialis
by Mike Arnold
With drug-based performance enhancement now being utilized for a multitude of purposes in nearly every sector of society, the id [...]
Understanding Clenbuterol
by Mike Arnold
When clenbuterol (clen for short) first hit the bodybuilding scene in the 1980’s, it was viewed in much the same way as most new [...]
The Problem with MMA’s Drug Testing Policy
by Anthony Roberts
Speaking in broad strokes, in the Mixed Martial Arts world, there are leagues that are known to be dirty and leagues that ar [...]
The Death of the Independent Bodybuilder
by Cade Thomas
Can I eat chicken instead of fish? I'm not hungry, what should I do? I slept in and don't want to do my cardio, can I do it late [...]
Anabolic effect of ecdysterone strong enough to put it on the doping list
Ecdysterone, a steroid-like substance found in spinach, quinoa and bodybuilding supplements, has a stronger anabolic effect than scientists suspected. [...]
