Court hearing for CrossFit researchers
The American sports scientists Steven Devor and Michael Smith are being taken to court. In November 2013 they published a study on the effects of 10 w [...]
Maximizing Growth & Recovery – Part 3
by Mike Arnold
As a beginning BB’r, one of the first things we are taught is the importance of nutrition in building a stand-out physique. We [...]
Only phosphatic acid from soya speeds up muscle growth
A daily dose of 750 mg phosphatic acid helps strength athletes build up strength and muscle mass faster. Sports scientists at the University of Tampa [...]
Aronia boosts thermogenesis
Do you wrap yourself up in sweaters while the rest of the world is still walking around in t-shirts? Then you probably have what traditional Asian hea [...]
Logic Based Eating
by Geoff Roberts
The hurricane of information that comes at us from all angles in this day in age makes it exceedingly difficult to deci [...]
Ginkgo keeps incorrigible fatties healthy
Obese people who are not prepared to do more exercise or eat more healthily should maybe start taking Ginkgo biloba. It might help keep their overweig [...]
Gabe Moen versus The Gurus
by Cade Thomas
Super heavyweight national level competitor Gabe Moen has been a well known name in the amateur bodybuilding ranks for several y [...]
Titus Talks
by Craig Titus
‘Random Thoughts’
Ok, so I have to admit I stand corrected! Just a short time ago it was my firm belief Kai Greene was the only b [...]
Does Artemisia dracunculus boost the anabolic effect of insulin?
The plant Artemisia dracunculus contains substances that inhibit muscle breakdown in obese diabetics – and that can aid muscle development, according [...]
The Best Dexter Jackson Ever – A Decade Too Late?
by Cade Thomas
When it comes to inhuman consistency and logic defying longevity, there is no one even in the same sentence as former Mr.Olympia [...]
High frequency training works just as well as low frequency training
Bodybuilders gain just as much strength and muscle mass by following a traditional split schedule as they do if they train all muscle groups in one se [...]
Macro Problems
by Cade Thomas
It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn't necessarily [...]
The Tortoise and the Hare
by Geoff Roberts
One would be hard pressed to find a more fitting analogy than comparing the story of the Tortoise and the Hare with bodybuil [...]
3 Basic Subjects That Lend Themselves To Extremes
by Cade Thomas
Bodybuilders are extremists. It just comes with the territory. The desire to transform your body into an overbearing sack of mu [...]
Sets of 6-8 reps build up just as much strength as sets of 10-14 reps
Most bodybuilders train with sets of 6-8 reps using heavy weights, but some dissidents prefer to do sets of 10-14 reps using slightly lighter weights. [...]
