Difference between good and average student is twenty minutes sleep
If mediocre students were to sleep 20 minutes and 24 seconds longer on weekdays, they might improve their grades. This is suggested in a study that sl [...]
Same amount of protein at every meal gives optimal muscle synthesis
Most people cram most of their daily protein into their evening meal, and consume relatively little protein at breakfast and lunch. If all three meals [...]
Strength training increases success of attempts to quit smoking
People who stop smoking are more often successful if they start strength training at the same time. Researchers at Brown University in the US think th [...]
Clever appetite suppressant slimming combo: Citrus aurantium and Rhodiola rosea
An effective slimming supplement doesn't have to be packed full with potentially hazardous stimulants. A carefully balanced combination of Citrus aura [...]
Taking the Plunge
by Mike Arnold
“When to begin using performance enhancing Drugs?”
With more people than ever before turning to performance enhancing drugs p [...]
Allopurinol helps prevent football injuries
We can imagine that football clubs might soon be asking their costly football players to take allopurinol, a medicine for gout. Our prediction comes a [...]
Women with children have less testosterone
Testosterone levels of women react in the same way as those of men: a steady relationship lowers the level, and the arrival of child lowers it even fu [...]
Criminalizing the Bodybuilding Culture – Part 2
by Josh Hodnik
Fairness and equality are topics that have taken a pretty big spotlight over the past few years. L.A. Clippers owner Donald Ster [...]
Sleeping longer makes athletes faster
If athletes force themselves to sleep two hours longer every day, their reaction speed increases and they get faster. Sleep researchers at Stanford Un [...]
Lengthy cardio training stimulates growth hormone secretion more than strength training does
The results of a human study that researchers at the US Army Research Institute of Environmental Medicine will soon publish in Medicine & Science in S [...]
Traditional Growth Hormone and the Rise of GH Peptides – Part 3
by Mike Arnold
When considering any peptide combination, the most pressing question on most peoples’ minds is “how does it compare to growth ho [...]
Get fitter if you use HMB Free Acid with your high-intensity interval training
If the studies done by Metabolic Technologies are to be believed then the muscle-strengthening effect of HMB Free Acid is comparable to that of anabol [...]
Criminalizing The Bodybuilding Culture – Part 1
by Josh Hodnik
The United States Penitentiary in Pollock, Louisiana sits right in the center of the state of Louisiana. This maximum-security p [...]
Lose four kg in a couple of days: and keep it off a year later
If you eat extremely little food for a couple of days and do lots of exercise and you're overweight, you can lose 4-5 kg. And yes: the positive effect [...]
Sodium bicarbonate for strength training?
Imagine: a gym near you organises a competition in which you have to do as many reps as possible of bench presses using your own bodyweight. In a case [...]
