Titus Talks
by Craig Titus
Can you list 8 things the average Joe doesn’t know about professional Bodybuilders or Pro Bodybuilding in general?
Ok, so I hav [...]
Animal study: Q10 reduces psychological stress and may help against depression
High doses of Q10 can reduce the damage that serious psychological stress can cause to the body. Sawsan Aboul-Fotouh of Ain Shams University in Egypt [...]
DNP-The Good, The Bad, And The Ugly
by Josh Hodnik
DNP is a controversial chemical in the bodybuilding world that has received it’s praise for its ability shed body fat in a short [...]
Understanding Helios
by Mike Arnold
After receiving a question about Helios in one of my Q & A’s this last week, I started asking myself why more people don’t use t [...]
Combine Astragalus with Ginseng to boost the effect of creatine
A combination of Astragalus, Ginseng and creatine works better than creatine on its own. Sports scientists at Wichita State University discovered this [...]
The Fad Diet Dilemma
by Josh Hodnik
We are now in a time where convenience rules and patience has become something of the past. With today’s technology many things [...]
Pycnogenol reduces muscle cramp in athletes
It's not completely convincing, this Italian study on the preventive effect of the supplement Pycnogenol on muscle cramp and muscular pain. But still: [...]
Using Anabolic Steroids to Enhance Muscle Strength
by Mike Arnold
Each month, I get all sorts of requests from individuals asking if I can write an article on certain topics. Rarely do I comply [...]
Titus Talks
by Craig Titus
QUESTION:
You have always been so candid about sharing your steroid cycles during you career. Why do you think most all Pro Body [...]
Relora reduces stress and lowers cortisol levels
Relora, a combination of extracts from the bark of two Asian trees, Magnolia officinalis and Phellodendron amurense, improves the state of mind of peo [...]
Glucosamine the life extender
It's been on the market for about twenty years: glucosamine – an amino acid with sugar attached that, according to small studies, protects joints (and [...]
DMAE as slimming supplement
DMAE - full name 2-dimethylaminoethanol – is not just a life extender and a smart drug that can induce lucid dreams; it's also a slimming supplement. [...]
Titus Talks
by Craig Titus
Random Thoughts
So I’m sitting here thumbing through the pages of Flex Magazine thinking to myself “Wow, what happened to Bodyb [...]
Live longer? Don’t take pills, eat more veggies!
If you a. are serious about wanting to live longer and b. don't want to invest in a longevity strategy that might not pay off, you'll be better off de [...]
Is Major League Baseball Still Juiced?
by Josh Hodnik
The arrival of Spring brings a guarantee of two things, warmer weather and the beginning of a new baseball season. Professional [...]
