Steroids & Hair Loss – Available Treatment Options
by Mike Arnold
When it comes to the subject of hair loss, you will find strong opinions on both sides of the fence. For some, it is simply a n [...]
Watermelon could lower blood pressure, study suggests
Watermelon could significantly reduce blood pressure in overweight individuals both at rest and while under stress. "The pressure on the aorta and on [...]
Animal study: spirulina helps prevent breast cancer
Supplementation with Spirulina platensis probably has a protective effect against breast cancer in women. Researchers from Sultan Qaboos University in [...]
Watermelon prevents sore muscles
If you eat a couple of large chunks of watermelon before a heavy training session today, you'll have less problems with sore muscles tomorrow. Accordi [...]
Curcumin is a mild anti-oestrogen
Curcumin, the main bioactive substance in turmeric, inhibits the production of estradiol. How the anti-oestrogenic effect of curcumin works the resear [...]
Better sports drinks or pre-workout shakes contain L-citrulline
L-citrulline ~ Sports drinks with fast carbohydrates that endurance athletes drink during training sessions, and also protein shakes that bodybuilders [...]
Fight Over-training Syndrome With Whey Concentrate
by Josh Hodnik
Not many supplements have had a bigger impact on the sports nutrition industry over the past few decades than whey protein. Unt [...]
Cause of death steroids usually means recreational drugs
When steroids users die young and unexpectedly, their death is usually not just the result of having taken muscle-enhancing substances. And no, only a [...]
Onion extract boosts testosterone level too
We've already written a couple of times about the testosterone boosting effect of onion juice. It has an immediate effect in lab animals, but it's not [...]
Onion juice: helps boost rats’ testosterone, has pro-sexual effect
If Iranian animal studies are anything to go by, fresh onion juice increases testosterone concentrations in the blood. Jordanian researchers have conf [...]
Steroid Dosing and Diminishing Returns – How much can the body really use?
by Mike Arnold
In today’s world of bodybuilding it is not uncommon to hear of some individuals using doses which, 20 years ago, would never eve [...]
Curcumin boosts testosterone levels
A not even terribly high dose of curcumin – the principal bioactive ingredient in turmeric powder – causes a steep rise in the amount of testosterone [...]
Advanced Training Techniques for Destroying Plateaus
by Vince DelMonte
Hypertrophy Cluster Sets
This post is the second in a series introducing you to under-utilized, advanced training techniqu [...]
30 Things to Stop Doing to Yourself
Marc and Angel, two passionate writers, life-hackers and “admirers of the human spirit,” have come up with an amazing list of 30 things to stop do [...]
Testosterone Therapy – The New Class Action Lawsuit
by Josh Hodnik
Pharmaceutical companies in the United States have paid out billions in settlements due to class action lawsuits, close to 20 [...]
