Natural or Not: Who Cares?
by Cade Thomas
Is there any place closer to hell then the comment section of a bodybuilding video on Youtube or Facebook? As I scroll through my [...]
L-Arginine: the best anti-aging remedy
If you're over forty and starting to notice signs of aging then, according to the Egyptian biochemist Mohamed Gad, there's a very simple way to restor [...]
Idle Hands Are the Devil’s Playground
by Geoff Roberts
Although I am not overly religious, you can find some very wise quotes in scripture. On several occasions, scripture makes men [...]
The Truth about Steroids and Sports
by Geof Roberts
In the world of sports, few topics are as taboo as the use of performance enhancing drugs (PED). In fact, these drugs seem to b [...]
Why big studies say supplements don’t work
People who use supplements have a less healthy lifestyle. Taking a supplement makes people feel invulnerable, and as a result they eat less healthily [...]
Vitamin C-Phosphate offers your hair protection from androgens
It's all very well, all those male hormones, but they are also responsible for hair loss. And androgens that your body produces itself are just as mu [...]
The Understated Effects of Mental Genetics
by Geoff Roberts
In bodybuilding, genetics are king. Simple as that. At some point in every bodybuilder’s career, they will inevitably come to [...]
Cinnamon extract supplement boosts muscle mass
Even if you do no exercise you can build up more than a kilogram of muscle in four months if you take a supplement containing cinnamon extract. Nutrit [...]
Burn more fat with triset strength training
Strength athletes can reduce their fat percentage by doing trisets instead of traditional sets, sports scientists at the San Antonio Catholic Universi [...]
Interview with Steroid Attorney Jonathan Clark Baird
by Josh Hodnik
This week, an eleven-count indictment was unsealed against the supplement giant, USP Labs. The indictment alleges that the compa [...]
Animal study: octacosanol is an endurance sports supplement
Octacosanol is found in wheat germ oil, but far higher concentrations of the substance are to be found in sports supplements. The ergogenic effect of [...]
Leucine stimulates muscle growth without training
Supplementation with leucine results in a small increase in the muscle mass of over 65s without them having to train. Researchers at Leeds Beckett Un [...]
Caffeine raises fat burning after strength training
After an intensive workout the body expends extra energy. Researchers suspect that because of this, strength training can help in maintaining a healt [...]
Bodybuilding’s Modern Golden Era
by Geoff Roberts
Bodybuilding fans, particularly older bodybuilding fans, have been comparing the bodybuilders of the 90s with the athletes of [...]
Lose weight faster with vitamin C
We are all so concerned with the obesity epidemic that we tend to look to high-tech science for solutions. In doing so, however, we forget that we can [...]
