Half a gram of rutin a day can fight fat
You may have heard of rutin as a compound that protects blood vessels, but according to South Korean researchers the same stuff may offer protection a [...]
What Kind of Bodybuilder Do You Want to Become?
by Anders JP Eskilsson
There are many factors to consider when a person wants to become a professional bodybuilder. Besides having extra ordina [...]
Increasing the Recruitment of Young Bodybuilders
by Geoff Roberts
The lack of mainstream popularity in bodybuilding has been discussed more times than most bodybuilding fans care to remember. [...]
Single dose of triptorelin gets bodybuilder’s hormones going again
Italian endocrinologists managed to restore the natural testosterone production of a bodybuilder whose sex hormone production had shut down after 13 y [...]
The Dominant Body Part Paradox
by Geoff Roberts
In the relatively short time since Eugen Sandow coined the term “bodybuilding”, bodybuilders have been partaking in a diligent [...]
Central Bodybuilding – Episode 34
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode34.mp3[/podcast] [...]
Citrulline increases muscle mass and reduces fat mass by blocking the aging process
If you are heading towards old age, a daily dose of the alpha amino acid L-citrulline may help reduce the amount of fat and increase the amount of mus [...]
Sleep: One of the Most Commonly Neglected Ways to Improve Your Physique
by Mike Arnold
Of all the sports in the world today, bodybuilding is certainly one of the most complex. While other athletic outlets might be m [...]
More vitamin K2, more testosterone
The list of supplements that boost testosterone production has just got a little longer. Nutritionists at Tohoku University in Japan say that male rat [...]
Who Are The True Champions Of The 212 Division?
by Geoff Roberts
In the eight or so years since the IFBB created a lighter weight class, for shorter, lighter athletes, there has been much tal [...]
How safe is SARM S23?
SARM 23 can be found in some webstores that sell research chemicals online. Not much is known about the working or side effects of SARMs in humans, so [...]
L-Citrulline versus exhaustion
If you take the amino acid L-citrulline [structural formula shown below] in combination with intensive exertion you can postpone the moment of exhaust [...]
Beta-Alanine helps against anxiety
Exam nerves? Agoraphobia? Scared of the dark? A Japanese study has shown that you can overcome anxiety more easily by taking beta-alanine. And, if the [...]
Injecting your Way to a World-Class Physique
by Mike Arnold
All things change with the passage of time; some for the better and some for the worse. In many cases this change is positive, [...]
Super 1-Andro Rx in Review
by Mike Arnold
In order to understand what Super -1 Andro RX is and how it works, let’s first look at DHEA, its close cousin and a crucial step [...]
