Spirulina makes HIV-positive people healthier
African women who are infected with the HIV virus seem to become more healthy if they take 5 g Spirulina every day, nutritionists from Giessen in Germ [...]
Pre/Intra/Post…What’s Next?
by Cade Thomas
The supplement industry is as trend based as any other. As soon as a new sub category is created and deemed worthwhile by even a [...]
Meat is suitable for post workout nutrition
Despite studies [J Int Soc Sports Nutr. 2013 Dec 3;10(1):53.] in which total protein intake turned out to be more relevant than timing, pre- and post [...]
Exercise prevents creakiness and illness in old age
While a lifestyle that includes lots of exercise helps you live longer, the effect is not very impressive. According to the animal study that Spanish [...]
Condition: How Far will it go?
by Cade Thomas
Muscle size, proportion, balance, symmetry, definition, balance, structure, shape. These are the words that most bodybuilders wo [...]
Opuntia, the weight-loss cactus
You can buy them in any drugstore: slimming supplements containing fibre from the cactus Opuntia ficus-indica. You can see the plant in the drawing be [...]
Lantus – The Ultimate Insulin Analog?
by Mike Arnold
Whenever the topic of insulin comes up, inevitably, someone will ask me which form of insulin is “best”. While generalities may [...]
Supplement containing vitamin C makes it easier to do more exercise
If you keep on like this you'll get diabetes. Or your joints will give up because of your colossal belly. Or you'll die from a heart attack. You have [...]
Titus Talks
by Craig Titus
“It’s not all drugs!” That may be true but I got news for you…..without steroids and other performance enhancing drugs, there is n [...]
Live 12 percent longer on a low-glycemic diet
If you give elderly mice a low-glycaemic diet for the rest of their life they live 12 percent longer than mice given standard food. Researchers at Dea [...]
Are Squats the New Bench Press?
by Cade Thomas
Everyone who considers themselves half a bodybuilder (and probably most men in general) have been asked this question more than [...]
Weight loss: faster and healthier with 2 meals a day
Slimming goes better with two large meals a day than with six smaller meals researchers at the Institute for Clinical and Experimental Medicine in Pra [...]
Faster Negatives for Superior Muscle Growth?
by Mike Arnold
The most basic component of every workout is the repetition. Although small, it forms the foundation of everything we do. In f [...]
Whey improves endurance athlete’s stamina
The tens of thousands of wonderful readers of this free web magazine are familiar with whey as an easily absorbed protein that promotes muscle recover [...]
Five cups of green tea daily rejuvenates skin
Women over 40 can make their skin younger-looking and softer by drinking five cups of green tea a day. Dermatologists at the University of Witten-Herd [...]
