Less carbs, better memory
A diet from which you derive energy mainly from fats and proteins, and not from carbohydrates, improves memory function in elderly people. Neuroscient [...]
Extreme protein intake reduces fat mass
Bodybuilders who already consume sufficient protein, and who boost their daily protein intake to 3-4 g per kg bodyweight, will not become more muscled [...]
Grape Seed Extract protects against prostate cancer
Men who take high doses of Grape Seed Extract over a longer period are 62 percent less likely to develop prostate cancer than men who don't take the s [...]
Rutin boosts endurance capacity
Rutin, a flavonoid found in large quantities in our food and also easily available in supplement form, has been shown in animal studies to be an effec [...]
Aging shrinks your brains; cardio makes them grow
After the age of thirty your brain starts to shrink. The process starts very, very slowly, but as you get older the rate at which this happens starts [...]
Half a gram of rutin a day can fight fat
You may have heard of rutin as a compound that protects blood vessels, but according to South Korean researchers the same stuff may offer protection a [...]
What Kind of Bodybuilder Do You Want to Become?
by Anders JP Eskilsson
There are many factors to consider when a person wants to become a professional bodybuilder. Besides having extra ordina [...]
Increasing the Recruitment of Young Bodybuilders
by Geoff Roberts
The lack of mainstream popularity in bodybuilding has been discussed more times than most bodybuilding fans care to remember. [...]
Single dose of triptorelin gets bodybuilder’s hormones going again
Italian endocrinologists managed to restore the natural testosterone production of a bodybuilder whose sex hormone production had shut down after 13 y [...]
The Dominant Body Part Paradox
by Geoff Roberts
In the relatively short time since Eugen Sandow coined the term “bodybuilding”, bodybuilders have been partaking in a diligent [...]
Central Bodybuilding – Episode 34
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode34.mp3[/podcast] [...]
Citrulline increases muscle mass and reduces fat mass by blocking the aging process
If you are heading towards old age, a daily dose of the alpha amino acid L-citrulline may help reduce the amount of fat and increase the amount of mus [...]
Sleep: One of the Most Commonly Neglected Ways to Improve Your Physique
by Mike Arnold
Of all the sports in the world today, bodybuilding is certainly one of the most complex. While other athletic outlets might be m [...]
More vitamin K2, more testosterone
The list of supplements that boost testosterone production has just got a little longer. Nutritionists at Tohoku University in Japan say that male rat [...]
Who Are The True Champions Of The 212 Division?
by Geoff Roberts
In the eight or so years since the IFBB created a lighter weight class, for shorter, lighter athletes, there has been much tal [...]
