Why Accountability Will Make or Break Your Fitness Results
by Matt Weik
I’m constantly reading books and watching YouTube videos to learn new things and get new ideas for content topics as well as to be [...]
You Blew Your Plan and Gained Your Weight Back – Now What?
by Matt Weik
How many times have you tried losing weight only to blow your plan and gain all of your weight back? Probably more times than you [...]
10 Ingredients to Improve Libido in Men and Women
by Matt Weik
With the stigma surrounding the lack of sexual appetite that people are suffering from, many products have begun to flood the mark [...]
The Source of Your Macros Matters When Looking to Improve Your Health
by Matt Weik
There are many people following the flexible dieting plan or the very commonly referred to IIFYM plan (if it fits your macros). Ma [...]
Your Impact on the Fitness Community is Ultimately Your Legacy
by Matt Weik
Who would have thought that in the span of a couple of years, we would be looking back on some of the biggest losses our industry [...]
Bob Cicherillo – The Voice Of The Mr. Olympia Judges?
by Christian Duque
Bob Cicherillo is one of the most recognizable figures in fitness. He was a pioneer of bodybuilding radio, is a professional [...]
A Different Approach on How to Use Influencers in the Supplement Industry
by Matt Weik
If you scroll through your social media accounts, you will more than likely stumble across quite a few “influencers” who are out t [...]
How Accurate is BMI and Does It Even Really Matter?
by Matt Weik
BMI or Body Mass Index is the standard tool for health assessment used in most healthcare facilities these days. While this “tool” [...]
Brandon Curry – 2021 Uncrowned Mr. Olympia
by Christian Duque
Bodybuilding is a sport about aesthetics and proportions. That’s what it started out as, that’s the main draw today, and tha [...]
Is the Keto Diet the Right Plan for Elite Athletes?
by Matt Weik
The ketogenic diet is a hot topic in the realm of diets these days, especially for those looking to lose weight and drop body fat. [...]
Nick Walker – Backing Up The Hype!
by Christian Duque
Nick “The Mutant” Walker will be the People’s Champion; the vote itself will be just a formality. The fact is, it’s been a y [...]
The Ugly Truth About How the Pandemic is Affecting Our Kids
by Matt Weik
I’m not here to downplay the pandemic we are still experiencing, but rather than looking at the NOW, I want us to also look into t [...]
212lb Bodybuilding Legend, George “Da Bull” Peterson Passes Away
by Christian Duque
George Peterson was a larger than life bodybuilding superstar, reaching Top 3 Olympia placings in not one, but two divisions [...]
Is Bodybuilding Any More Dangerous Than Other Professional Sports?
by Matt Weik
There are quite a few people out there who assume that bodybuilding, due to the anabolics and heavy lifting, would be more dangero [...]
Shaun Clarida Will Retain The Olympia 212 Title!
by Christian Duque
I’m very proud of Shaun Clarida. Last year, I was the only media personality that predicted the Giant Killer would win the 2 [...]
