How to Simplify and Strategize Your Weight Loss Plan
by Matt Weik
For some reason, people make weight loss way more difficult than it needs to be. They also seem to make it some impossible feat th [...]
Gynecomastia: What Is It, How to Prevent, And How to Treat It
by Matt Weik
While we call it "man boobs" in the colloquial term, the medical expression for the enlargement of the male breast tissue is gynec [...]
Walking at THIS Time of Day Can Improve Your Health
by Matt Weik
A few steps can enlighten your perspective, infuse creativity, boost productivity, and improve your overall health. Yes, you read [...]
RIP Shawn “Flexatron” Rhoden
by Christian Duque
To say the death of Shawn Rhoden hit me like a ton of bricks, would be an understatement. I first saw the news on Nick Trig [...]
Should the PBD Podcast Have a Health Segment?
by Matt Weik
Last week, I wrote an article that talked about Phil Heath being on the PBD Podcast. For those who didn’t read that article… shame [...]
Contracts In Bodybuilding
by Christian Duque
The fitness industry continues to be one of the most competitive markets on Earth. You have hundreds, if not thousands, of p [...]
The Reason for Your Lack of Results Could Actually Be Due to THIS
by Matt Weik
When people see a lack of results with their weight loss or muscle-building, they tend to blame their training and nutrition progr [...]
Hadi Choopan’s Shoulders and Big Ramy’s Wheels…
by Christian Duque
Just a day after Kevin Grech’s EvolutionOfBodybuilding.net released a couple of extremely questionable Big Ramy photos from [...]
What Should Nick Walker Do Next?
by Christian Duque
Although a year may not seem like a very long time, at all, when you’ve accomplished as much as IFBB Pro Nick “The Mutant” W [...]
Will More 212lb Bodybuilders Crossover to Open?
by Christian Duque
Bodybuilding is the only division that’s really comprised of two two divisions. It reads confusing and sounds even more. How [...]
Is the Supplement Industry a Perfect Target for an Easy Payday?
by Matt Weik
Many people believe the supplement industry isn’t regulated and that it’s essentially the wild west where supplement brands are pu [...]
Is Phil Heath on the PBD Podcast a Good Play?
by Matt Weik
To kick this article off, if you’re not already a subscriber to the Valuetainment YouTube channel, I highly recommend you subscrib [...]
Shaun Clarida WINS Reno Sports Fest!
by Christian Duque
What did I say last week in my article for Iron Magazine? I said, once you look past the initial height and weight differenc [...]
Can Chris Bumstead Save the Sport of Bodybuilding?
by Matt Weik
We are at what seems like a breaking point with bodybuilding these days. While it seemed like the judging for bodybuilding was pum [...]
Shaun Clarida To Compete OPEN Bodybuilding at Legion Sports!
by Christian Duque
There aren’t a lot of surprises in the fitness industry; however, when 212 Mr. Olympia Shaun “The Giant Killer” Clarida anno [...]
