Category: Tom Venuto
Is Your Metabolism The Reason You’re Not Losing Weight?
Is Your Metabolism The Reason You're Not Losing Weight?
Question:
QUESTION: Tom, we all know people who eat recklessly yet are very lea [...]
Losing Face Fat: Usually a Good Thing, But What if Your Face Starts to Look Older or Too Gaunt?
Question:I am 46 year old male. So far, I'm 7 weeks into your program and having great results. My trainer says I'm the best student he has had. I lik [...]
The Oprah Winfrey show: Is caloric restriction (CR) good for life extension?
Question:I just saw recently on Oprah, there was a 51 year old man with the heart of a 20 year old. He's been following a "calorie restriction" plan. [...]
Should I Use Fat Burner Supplements?
Question:I am currently not using any fat burners. However, in many magazines where I see advertisements for fat burners, they always have a model wit [...]
Are the success gurus for real?
Question:Hey Tom, I want to get into some type of personal developmentprogram but it's just so confusing with so many gurus outthere claiming to help [...]
Is it okay to lose 3 pounds per week when you have a lot to lose?
Question:Is it okay to lose 3 pounds per week when you have a lot to lose?
I know you preach losing one to two pounds per week. Does this apply to e [...]
Protein Bars: Still Candy in Disguise?
Question:I remember an article you wrote years ago called "protein bars: performance nutrition or candy bars in disguise?"You mentioned that most prot [...]
Will you elaborate on the glycemic index?
Question:I am a proud owner of your Burn The Fat, Feed The Muscle Manual. It is awesome - I have lost 27 pounds of fat so far. Struggling a bit with t [...]
How do I break the fat loss platuea?
Question:Tom, I know you often say that to get to the point to be able to see your abs, you need to get to single-digit body fat. What if I hit a plat [...]
What’s the deal with "body wraps"?
Question:What's the deal with "body wraps"? Do they really shrinkfat cells or this just another weightLoss scam?
Answer:Body wraps do not shrink fat [...]
What are the best thermogenic fat burning foods for burning off body fat?
Question:What are the best thermogenic fat burning foods for burning off body fat?
Answer:That depends on your definition of a "fat burning food." Wh [...]
Is Concurrent Muscle Gain and Fat Loss Possible?
Question:"How can I gain muscle and lose fat at the same time?" That's right up there with "How do I get six pack abs" as one of the most frequently a [...]
What kind of weight training program are you’re using these days?
Question:What kind of weight training program are you're using these days? It seems like training science has come a long way in the last ten years or [...]
An Entire Year and No Fat Loss?
Question:I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weig [...]
What type of cardio is the best way to lose weight?
Question:I just read an article in a bodybuilding magazine thatsaid all you need to lose fat is three days a week ofcardio for twenty minutes. It said [...]
