Category: Tom Venuto

Cardio Adaptation: A Big Fat Problem?
by Tom Venuto
QUESTION: Tom, I think I'm experiencing cardio adaptation. In order to reach the same heart rate this week, I have to exert myself [...]

How To Get In Fitness Model Shape in 49 Days or Less
by Tom Venuto
A diet program so versatile, it can take someone from obese to lean... or, take someone from already lean to ripped... even through [...]

The Art of Physique Transformation: Tom Venuto Interviews Scott Tousignant
The Art of Physique Transformation: Tom Venuto Interviews Scott Tousignant
by Tom Venuto
Physique transformation is all the "Rave" right now and [...]

Is Your Metabolism The Reason You’re Not Losing Weight?
Is Your Metabolism The Reason You're Not Losing Weight?
by Tom Venuto
QUESTION: Tom, we all know people who eat recklessly yet are very le [...]

Is it True There’s No Such Thing As An “Essential Carbohydrate?”
Is it True There's No Such Thing As An "Essential Carbohydrate?"
by Tom Venuto
Q: "Dear Tom, in my research and experience I've come to be [...]

Why you fell off the wagon
Why you fell off the wagon
by Tom Venuto
Clearly, we have an obesity problem in America and many other countries across our planet. Yet, [...]

Muscle Dysmorphia: Obsessed or Dedicated?
Muscle Dysmorphia: Obsessed or Dedicated?
by Tom Venuto
Muscle dysmorphia is like “reverse anorexia,” where you can never get muscular eno [...]

Stuff I Learned in 2011 About Fat Loss And Bodybuilding
Stuff I Learned in 2011 About Fat Loss And Bodybuilding
By Tom Venuto, author of Burn the Fat, Feed the Muscle
Yes, I know it’s the most c [...]

Bread Haters Are Just HANGRY!
Bread Haters Are Just HANGRY
By Tom Venuto, author of Burn the Fat, Feed the Muscle
Bread haters are just HANGRY… That’s right, they’re mad [...]

How To Get Your Abs to “POP” – More Training or More Dieting?
How To Get Your Abs to "POP" - More Training or More Dieting?
By Tom Venuto, author of Burn the Fat, Feed the Muscle
Question: Tom, I've manag [...]

How To Stop Muscle Loss While Dieting
How To Stop Muscle Loss While Dieting
By Tom Venuto ~ Burn The Fat, Feed The Muscle
QUESTION:
I'm on a mission to get my body fat down. A [...]

The Ideal Body Measurements
The Ideal Body Measurements
Question:
I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuil [...]

What is the Ideal Body Fat to See Your Abs?
What is the Ideal Body Fat to See Your Abs?
By Tom Venuto ~ Burn The Fat, Feed The Muscle
Hopefully by now, most of my readers realize by [...]

10 Biggest Body Transformation Mistakes
10 Biggest Body Transformation Mistakes
by Tom Venuto
They say “success leaves clues.” I’ve always liked that quote, which I first hear [...]

Carb Cycling: Can This Old Bodybuilder’s Trick Increase Your Fat Loss?
Carb Cycling: Can This Old Bodybuilder's Trick Increase Your Fat Loss?
Question:
QUESTION:
Tom, I'm following your Burn the Fat, Feed [...]