Category: Tom Venuto

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Cardio Adaptation: A Big Fat Problem?

Cardio Adaptation: A Big Fat Problem?

by Tom Venuto QUESTION: Tom, I think I'm experiencing cardio adaptation. In order to reach the same heart rate this week, I have to exert myself [...]
How To Get In Fitness Model Shape in 49 Days or Less

How To Get In Fitness Model Shape in 49 Days or Less

by Tom Venuto A diet program so versatile, it can take someone from obese to lean... or, take someone from already lean to ripped... even through [...]
The Art of Physique Transformation: Tom Venuto Interviews Scott Tousignant

The Art of Physique Transformation: Tom Venuto Interviews Scott Tousignant

The Art of Physique Transformation: Tom Venuto Interviews Scott Tousignant by Tom Venuto Physique transformation is all the "Rave" right now and [...]
Is Your Metabolism The Reason You’re Not Losing Weight?

Is Your Metabolism The Reason You’re Not Losing Weight?

Is Your Metabolism The Reason You're Not Losing Weight? by Tom Venuto QUESTION: Tom, we all know people who eat recklessly yet are very le [...]
Is it True There’s No Such Thing As An “Essential Carbohydrate?”

Is it True There’s No Such Thing As An “Essential Carbohydrate?”

Is it True There's No Such Thing As An "Essential Carbohydrate?" by Tom Venuto Q: "Dear Tom, in my research and experience I've come to be [...]
Why you fell off the wagon

Why you fell off the wagon

Why you fell off the wagon by Tom Venuto Clearly, we have an obesity problem in America and many other countries across our planet. Yet, [...]
Muscle Dysmorphia: Obsessed or Dedicated?

Muscle Dysmorphia: Obsessed or Dedicated?

Muscle Dysmorphia: Obsessed or Dedicated? by Tom Venuto Muscle dysmorphia is like “reverse anorexia,” where you can never get muscular eno [...]
Stuff I Learned in 2011 About Fat Loss And Bodybuilding

Stuff I Learned in 2011 About Fat Loss And Bodybuilding

Stuff I Learned in 2011 About Fat Loss And Bodybuilding By Tom Venuto, author of Burn the Fat, Feed the Muscle Yes, I know it’s the most c [...]
Bread Haters Are Just HANGRY!

Bread Haters Are Just HANGRY!

Bread Haters Are Just HANGRY By Tom Venuto, author of Burn the Fat, Feed the Muscle Bread haters are just HANGRY… That’s right, they’re mad [...]
How To Get Your Abs to “POP” – More Training or More Dieting?

How To Get Your Abs to “POP” – More Training or More Dieting?

How To Get Your Abs to "POP" - More Training or More Dieting? By Tom Venuto, author of Burn the Fat, Feed the Muscle Question: Tom, I've manag [...]
How To Stop Muscle Loss While Dieting

How To Stop Muscle Loss While Dieting

How To Stop Muscle Loss While Dieting By Tom Venuto ~ Burn The Fat, Feed The Muscle QUESTION: I'm on a mission to get my body fat down. A [...]
The Ideal Body Measurements

The Ideal Body Measurements

The Ideal Body Measurements Question: I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuil [...]
What is the Ideal Body Fat to See Your Abs?

What is the Ideal Body Fat to See Your Abs?

What is the Ideal Body Fat to See Your Abs? By Tom Venuto ~ Burn The Fat, Feed The Muscle Hopefully by now, most of my readers realize by [...]
10 Biggest Body Transformation Mistakes

10 Biggest Body Transformation Mistakes

10 Biggest Body Transformation Mistakes by Tom Venuto They say “success leaves clues.” I’ve always liked that quote, which I first hear [...]
Carb Cycling: Can This Old Bodybuilder’s Trick Increase Your Fat Loss?

Carb Cycling: Can This Old Bodybuilder’s Trick Increase Your Fat Loss?

Carb Cycling: Can This Old Bodybuilder's Trick Increase Your Fat Loss? Question: QUESTION: Tom, I'm following your Burn the Fat, Feed [...]
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