Category: Tom Venuto

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Are the success gurus for real?

Are the success gurus for real?

Question:Hey Tom, I want to get into some type of personal developmentprogram but it's just so confusing with so many gurus outthere claiming to help [...]
Is it okay to lose 3 pounds per week when you have a  lot to lose?

Is it okay to lose 3 pounds per week when you have a lot to lose?

Question:Is it okay to lose 3 pounds per week when you have a lot to lose? I know you preach losing one to two pounds per week. Does this apply to e [...]
Protein Bars: Still Candy in Disguise?

Protein Bars: Still Candy in Disguise?

Question:I remember an article you wrote years ago called "protein bars: performance nutrition or candy bars in disguise?"You mentioned that most prot [...]
Will you elaborate on the glycemic index?

Will you elaborate on the glycemic index?

Question:I am a proud owner of your Burn The Fat, Feed The Muscle Manual. It is awesome - I have lost 27 pounds of fat so far. Struggling a bit with t [...]
How do I break the fat loss platuea?

How do I break the fat loss platuea?

Question:Tom, I know you often say that to get to the point to be able to see your abs, you need to get to single-digit body fat. What if I hit a plat [...]
What’s the deal with "body wraps"?

What’s the deal with "body wraps"?

Question:What's the deal with "body wraps"? Do they really shrinkfat cells or this just another weightLoss scam? Answer:Body wraps do not shrink fat [...]
What are the best thermogenic fat burning foods for burning off body fat?

What are the best thermogenic fat burning foods for burning off body fat?

Question:What are the best thermogenic fat burning foods for burning off body fat? Answer:That depends on your definition of a "fat burning food." Wh [...]
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