Category: Tom Venuto
Get a beach body in 8 months?
Question:I'm a 18 year old guy that weighs 88 kilograms and is 1.78 meterstall, and I'm really having a difficult time sticking with my workoutsand di [...]
Do you recommend that cardio and weight training be done successively or separately?
Question:What are your thoughts on workout timing? Do you recommend that cardio and weight training be done successively or separately? For example, w [...]
What Is Burn the Fat, Feed the Muscle?
Question:What are the actual contents of this book? What is it telling you? Does it have workout schedules or routines? Is it mostly just pictures of [...]
Is Tom Venuto’s 3% Bodyfat Routine Only for "Supermen?"
Question:I just read the article "The Great Abs Mistake" and you said that to reach the "ripped" 3.7% body fat level you held for some of your bodybui [...]
2 Cardio Mistakes You’re Probably STILL Making!
Question:2 Cardio Mistakes You’re Probably STILL Making! Answer:Last week's post about high intensity interval training versus steady state training [...]
Why do I gain muscle so easily?
Question:I've been contemplating trying your program, but I have thefollowing concern: I am 42 years old female, 5'7, 138 lbs. I have never beenconsi [...]
My right arm is bigger and stronger than my left. What should I do?
Question:My right arm is bigger and stronger than my left. What should I do? My left and right arms are not equal. The left measures about 40.5 cm an [...]