Category: Tom Venuto
How much protein can I eat/drink at one time?
Question:How much protein can I eat/drink at one time?
Answer:Many "experts" claim that the human body can only digest 30 grams of protein per sittin [...]
If you over indulge should you skip your next meal?
Question:If you accidentally pig out or over-indulge at a meal, (a Holiday party for example),are you better off skipping your next meal to keep your [...]
How to Avoid This Killer Weight Re-Gain Mistake?
Question:How to Avoid This Killer Weight Re-Gain Mistake?
Answer:If you want to burn off fat and keep it off permanently, there are a few things you [...]
Is it okay to drink beer on the weekends?
Question:What do you think about drinking beer on the weekends? How much does it slow your gains down?
Answer:Beer and other alcoholic beverages can [...]
What’s the best way to lose more fat when you’re already lean?
Question:What's the best way to lose more fat when you're already lean? I have a friend who I'm helping with her diet and I have a quick question: She [...]
Stretch Marks – How do I get rid of them?
Question:Stretch Marks - How do I get rid of them?
Simply put: I have a stretch mark problem. I've tried Barmon's stretch mark cream and Jimi Gel, bu [...]
An Explanation and a Solution for Slow Female Fat Loss
Question:I'm 4 foot 11 and now weigh 46 kg with 22% Bodyfat. I am doing 4 weight training sessions and 6 cardio sessions/wk.The cardio usually fasted, [...]
Basketball for Fat Loss?
Question:I have asked several other experts about this and so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady a [...]
Is it okay to eat at night or does it cause you to gain fat?
Question:Is it okay to eat at night or does it cause you to gain fat?
Answer:“Eat breakfast like a king, eat lunch like a prince and eat dinner like [...]
Should I cut calories before a holiday binge?
Question:If I know I'm going to be having a big meal at night, like for a banquet or a holiday party and there probably won't be any healthy food ther [...]
I do sit-ups and run but still have a "tire" around my waist.
Question:I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab ro [...]
Is it possible to not lose body fat because you’re eating too little?
Question:Is it possible to not lose body fat because you're eating too little?
Answer:Yes and no. This gets a little complicated so let me explain bo [...]
How Liquid Calories May Be Making You Fat, Even Your Favorite Protein Drinks!
Question:How Liquid Calories May Be Making You Fat, Even Your Favorite Protein Drinks!
Answer:So far, at least 7 scientific studies have provided str [...]
Your view on the ‘Curves For Women’ program?
Question:I was wondering if you had any views on "Curves" and their system of 30 minutes of cardio and hydraulic weight machines, having read your ebo [...]
I can’t get a pump and I look flat during the day.
Question:I can't get a pump and I look flat during the day.
Answer:I have a quick question regarding fitness: I've been killing myself at the gym - r [...]
