Category: Tom Venuto
How can I lose the fat off my butt?
Question:How can I lose the fat off my butt?
I was wondering what kind of exercise I can do to get rid of the fat right above my butt (Between butt a [...]
Should You Eat The Whole Egg Or Just The Egg Whites?
Question:I'm really confused about eggs. I'm not even sure if youre going to be able to answer this or not, but to me and I'm sure others, it's a very [...]
If you hate to exercise, what then?
Question:If you hate to exercise, what then? I need to drop some pounds, but I really hate exercise. Will a program like your BURN THE FAT, FEED THE M [...]
Can weight loss cause headaches and nausea from released toxins?
Question:I have been following your Burn The Fat system with good results. I am losing body fat and maintaining my current lean mass. I've noticed tha [...]
Is my diet strict enough to lose weight?
Question:I've been doing BFL for the past year, and did well atfirst, losing 3 dress sizes and 5% body fat, but then I totally hita plateau and have h [...]
Does cardio in the morning on an empty stomach really burn more fat?
Question:Morning Cardio Controversy: Does cardio in the morning on an empty stomach really burn more fat?
I read your article about doing cardio in [...]
How do bodybuilders and fitness models get so lean?
Question:"Tom, on your website you wrote: 'Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quic [...]
My Holiday Fitness Challenge to You
Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research [...]
Do I need to gain more muscle mass before I compete in bodybuilding?
Question:I am a 40-year-old male 5'10", 183 lbs. I've lifted most of my life and was a competitive bodybuilder in my early 20's. In my 30's I got marr [...]
How can I get rid of this last little bit of fat on my lower abs?
Question:I'm pretty lean overall, but no matter what I do, I can't seem to get rid of this last little bit of fat on my lower abs. What are the best a [...]
What happens to body fat when you burn it?
Question:What happens to body fat when you burn it?
Please try to explain in laymen's terms exactly what happens when you start toburn body fat. I he [...]
What does your body fat % need to be in order to see your abs?
Question:I know what I want to look like and I follow your advice about visualization and seeing my abs the way I want them to look. But what I can't [...]
Damage Control For Holiday Eating "Accidents" (Part 2)
Damage Control For Holiday Eating "Accidents" (Part 2)
Question:If I know I'm going to be having a big meal at night, like for a banquet or a holiday [...]
900 crunches per day and still no abs!
Question:I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab ro [...]
Are muscle pumps necessary for muscle growth?
Question:Is it necessary for me to get a good pump during my weight training workouts in order to achieve muscle growth?
Answer:For bodybuilding and [...]
