Category: Tom Venuto

How do bodybuilders and fitness models get so lean?
Question:"Tom, on your Burn The Fat website, you wrote: 'Who better to model than bodybuilders and fitness competitors? No athletes in the world get a [...]

Is it okay to drink beer on the weekends?
Question:What do you think about drinking beer on the weekends? How much does it slow your gains down?
Answer:Beer and other alcoholic beverages can [...]

Is it okay to eat at night or does it cause you to gain fat?
Question:Is it okay to eat at night or does it cause you to gain fat?
Answer:“Eat breakfast like a king, eat lunch like a prince and eat dinner like [...]

Your view on the ‘Curves For Women’ program?
Question:I was wondering if you had any views on "Curves" and their system of 30 minutes of cardio and hydraulic weight machines, having read your ebo [...]

Your take on the Bowflex machine?
Question:What would be your take on the Bowflex machine? I've had a Bowflex machine (mostly collecting dust) for about three years now, but receiving [...]

HMB: Is this supplement worth the money?
Question:As a result of reading a recent fitness article, I have decided to take the supplement HMB. The directions say to take 12 capsules a day with [...]

Should you do cardio and weight lifting separately or together?
Question:I Just purchased Burn The Fat, Feed the Muscle (BFFM) and I have totell you that I feel it's the most informative book I've ever pickedup on [...]

Get a beach body in 8 months?
Question:I'm a 18 year old guy that weighs 88 kilograms and is 1.78 meterstall, and I'm really having a difficult time sticking with my workoutsand di [...]

Why do I gain muscle so easily?
Question:I've been contemplating trying your program, but I have thefollowing concern:
I am 42 years old female, 5'7, 138 lbs. I have never beenconsi [...]

I need to lose weight but don’t want to exercise.
Question:I need to drop some pounds, but I really hate exercise. Will a program like your Burn The Fat, Feed The Muscle be suitable for me? I’ve been [...]

Are the success gurus for real?
Question:Hey Tom, I want to get into some type of personal developmentprogram but it's just so confusing with so many gurus outthere claiming to help [...]

What’s the deal with "body wraps"?
Question:What's the deal with "body wraps"? Do they really shrinkfat cells or this just another weightLoss scam?
Answer:Body wraps do not shrink fat [...]

What type of cardio is the best way to lose weight?
Question:I just read an article in a bodybuilding magazine thatsaid all you need to lose fat is three days a week ofcardio for twenty minutes. It said [...]

Is my diet strict enough to lose weight?
Question:I've been doing BFL for the past year, and did well atfirst, losing 3 dress sizes and 5% body fat, but then I totally hita plateau and have h [...]

How can I get rid of this last little bit of fat on my lower abs?
Question:I'm pretty lean overall, but no matter what I do, I can't seem to get rid of this last little bit of fat on my lower abs. What are the best a [...]