Category: Tom Venuto
Eat Less and Exercise More: Is this the WRONG advice for losing weight?
by Tom Venuto
I'm about to share with you the most important weight loss strategy that will literally make or break your success. This is the #1 [...]
How to make your ABS POP – More Dieting or More Training?
by Tom Venuto
EXPOSING YOUR ABS is a matter of getting very low body fat levels. The lower your body fat, the "thinner" your skin will appear (ac [...]
Metabolic Damage – Why It Happens, How to Avoid It and How to Fix It
by Tom Venuto
Somewhere in your fitness travels (or random googling), you may have come across the topic of “metabolic damage” or its close relat [...]
Aerobic vs Weight Training: Which is Better For Fat Loss
by Tom Venuto
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the mos [...]
How To Stay In Shape During the Holidays
by Tom Venuto
I like to come back from my business trips, vacations and holiday breaks in better shape than when I left: More muscle, less fat, [...]
What is the Best Time of Day to Work Out? Insights From the Latest Research
by Tom Venuto
What is the best time of day to work out? I wouldn’t blame you if you were confused about this because everyone seems to have an op [...]
Starting A Fat Loss Program The Right Way
by Tom Venuto
If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That [...]
Eat Anything You Want And Still Lose Fat?
by Tom Venuto
There is a food philosophy making its way around the internet, called “If it fits your macros,” or IIFYM. There are some good reaso [...]
Night Time Eating And Fat Loss
By Tom Venuto
“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer [...]
What No One Is Telling You About Calories In vs Calories Out
by Tom Venuto
I'm going to share with you the most crucial weight loss strategy that will literally make or break your success. This is the numbe [...]
The Low Carb Diet Cheat Sheet
by Tom Venuto
I like reducing carbs for maximizing fat loss. That's why I'm always surprised when I get an email or see a comment from someone wh [...]
Bodybuilding Nutrition: The World’s Most Balanced Diet Program?
by Tom Venuto
If I said that bodybuilding nutrition is the world's most balanced and flexible way of eating, some people might think I was crazy. [...]
13 Behaviors and Attitudes That Keep Fat Off Forever
by Tom Venuto
This is probably the best check-list of weight maintenance advice I have come across this year - if not ever.
This is straight fro [...]
How Low Should a Female Get their Body Fat?
by Tom Venuto
QUESTION: I was just reading a blog about a woman's fitness journey from overweight all the way down to 12% body fat. It was inspir [...]
The Truth About Muscle Confusion Training
by Tom Venuto
The muscle confusion theory says that by changing your workouts constantly, your body can't adapt to the workouts or that the new e [...]
