Category: Matt Weik
BCAA’s > Rest to Reduce Muscle Soreness
by Matt Weik
We all know that after an intense workout, we all need to feed the muscles and give them proper time to rest and rebuild. With th [...]
The 3-Day Military Diet: Did I Make It Out Alive?
by Matt Weik
I’m not a fan of dieting in the sense of the normal yo-yoing effect that we see majority of the times these days. It’s as if each [...]
3 Reasons You Could be Exhausted without Even Training
by Matt Weik
It’s obvious that when training hard, you should be completely exhausted. If not, you’re probably not training hard enough. Howe [...]
Need a Boost in Retention and Memory? Drink Alcohol
by Matt Weik
A drink a day has been shown to improve heart health, but this new study looking at memory might just take the cake in terms of al [...]
Post-Workout Protein Shake Myths
by Matt Weik
Everyone loves protein shakes—well, at least if you’re into post-workout nutrition. They are simple enough to make, can be comple [...]
Men Are Non-Surgically Giving Themselves a Vasectomy
by Matt Weik
The thought of having kids for some men could be one of the most frightening things they’ll ever face. Poopy diapers, no sleep, s [...]
One Minute of ‘Brief Bursts’ Is All Women Need for Better Health
by Matt Weik
Who knew that being quick and intense could yield such amazing benefits? Ladies, all you need to do is bang out one minute of run [...]
Weight Training Might Be Limiting Your Endurance
by Matt Weik
Many people out there are into bodybuilding, yet also enjoy being active in things such as Tough Mudder, Rugged Maniac, and Sparta [...]
The Free Sample Debate at Expos
by Matt Weik
If you’ve ever visited the Arnold Classic Expo, then you know all too well the haul of samples you are able to leave Columbus with [...]
Social Media’s Impact on Supplement Business Growth
by Matt Weik
We live in a world where social media is used and abused—to a point. Sure, social media is great for staying connected with frien [...]
Muscle Maker Grill on the Move
by Matt Weik
I’m not going to lie, when I was with MET-Rx I loved traveling to New Jersey. Not because of the beaches, but because of the Musc [...]
Which Retired Bodybuilder Should Make a Comeback Next?
by Matt Weik
It’s funny. I've been thinking about this for a few weeks in my head just for fun and decided to put it on paper. With so many g [...]
Is the Back and Forth with Nutrition Research Making Us Fat?
by Matt Weik
This article, I want to make everyone think. No, it’s not going to challenge you to the point of exhaustion like some brain-tease [...]
Consumers Want Better Tasting Supplements
by Matt Weik
It’s sad to think that I was around back when supplements had the taste profile of cardboard and chalk. You’d literally have to f [...]
Are There Long-Term Consequences of Bodybuilding?
by Matt Weik
If you look at any athletes across all spectrums today, you’ll see injuries popping up left and right. The opportunity for injuri [...]
