Category: Matt Weik
Goals Must Be Executed!
by Matt Weik
How many times have you said you wanted to do something and never followed through? Probably more times than you can count, right [...]
Do Better in School by Getting Iron and Pumping Iron
by Matt Weik
Being a Penn State alum, I like staying up to date on different research that is being put out by the University. I came across a [...]
A Strong Cup of Mushroom Coffee with a Side of WTF?
by Matt Weik
Who doesn’t like a nice cup of coffee in the morning to wake you up? Now who would like to throw some mushrooms in their coffee? [...]
Does Excessive Weight Loss in Female Competitors Cause Health Risks?
by Matt Weik
The industry today is definitely not lacking hardworking women. In fact, today there are more female competitors than ever before [...]
Exercise to Mitigate Side Effects of AI’s in Breast Cancer Survivors
by Matt Weik
If you are a bodybuilder or are heavily into using supplements to achieve a desired physique, there’s a good chance at one point o [...]
Minimize Calories to Maximize Life Expectancy
by Matt Weik
I think it’s safe to say around 75% of Americans could put the fork down a little earlier in the day and step away from the table. [...]
Sauna Suits: When Will the Derp End?
by Matt Weik
I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was [...]
4 Reasons Why Your Weight Loss Progress Has Stalled
by Matt Weik
How many of you started your weight loss journey and the weight started dropping like bird poop on a clear day in July? Then all [...]
Where Are the Rivalries in Bodybuilding These Days?
by Matt Weik
Is it just me or are IFBB bodybuilding competitions starting to get stale? There are no rivalries anymore to get us excited to se [...]
Be Comfortable in Your Own Skin
by Matt Weik
How many of you one time or another have looked at someone you pass in the street or see on television or in a magazine and wished [...]
Want to Stay Fit? Then Skip Getting Married!
by Matt Weik
I can see the heads rolling just from the title alone. But hear me out. For those of you who are married, you might find this ar [...]
Should You Eat Before Training?
by Matt Weik
There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fast [...]
The Buddy System When Exercising
by Matt Weik
Generally, when people work in pairs, things get accomplished much faster. The old saying, “two heads are better than one” comes [...]
Your Excuses Show Your Lack of Prioritization
by Matt Weik
How many of you know people that find every excuse possible why they can’t exercise? They work long hours. They have kids to tak [...]
Five Healthy Fast Food Meals to Consider When in a Pinch
by Matt Weik
You can be the most prepared person on the planet, but I bet there will be a time (if it hasn’t already happened) where your bad f [...]