Category: Matt Weik
Let’s Talk About Stress!
by Matt Weik We’ve all had those moments at work that make us wonder how we have any hair left! The stresses that can be formed throughout your [...]
Antioxidants: The Cell Protector
by Matt Weik Our bodies are constantly under attack! Thanks to antioxidants, our cells are shielded from harm. Antioxidants help protect the bo [...]
Ego Driven Fitness Influencers
by Matt Weik In an industry where we all share one common goal, to get in shape and live a healthy lifestyle, it blows my mind how egos tend to [...]
by Matt Weik These days the biggest craze on social media are photographs—more specifically, selfies. While personally, I think it’s out of co [...]
Egg Whites: Don’t Forget the Basics!
by Matt Weik With all the latest innovations in supplementation, it’s easy to lose sight of the basics. This blog is an important reminder that [...]
Get Sleep, Gain Muscle!
by Matt Weik Let me begin by acknowledging that IML is a sponsor here at Digital Muscle so I don’t want this to come across like I’m trying to [...]
Your Child’s Nutrition – Be Accountable!
by Matt Weik As a parent, I find myself taking responsibility for everything my child does or doesn’t do. From what he eats and drinks, to whet [...]
Say Goodbye to Type 2 Diabetes
by Matt Weik When you look at the statistics of those who suffer from Type 2 Diabetes it’s staggering. To be more accurate, it’s downright SCA [...]
Weight Loss TV ‘Shows’ Create Unrealistic Expectations
by Matt Weik A long day finally comes to an end and you’re winding down for the night on the couch watching one of your favorite reality weight [...]
5 Things You Need to Know About the Fitness Industry
by Matt Weik We see it every day... Men and women in the fitness industry posting selfies on all their social media platforms, hash-tagging ju [...]
Can Kai Greene Stay Focused Long Enough to Get a Sandow?
by Matt Weik The most prized trophy of them all… The Eugen Sandow (aka The Sandow Trophy). This coveted prize seems to keep slipping through [...]
Research Spotlight: RTD Protein
by Matt Weik There’s no mistaking the multi-billion-dollar supplement industry these days. Seemingly everyone (and their brother) is trying to [...]
Effective Training Frequency for Hypertrophy
by Matt Weik With so much information out there today, it’s difficult to weed through the BS “Bro-Science” and the legitimate research backed s [...]
Hard Work and A Little Bit of Luck
by Matt Weik I get emails every week from people looking to get into the supplement industry or become a writer. Each one tells me their story [...]
Since When Do You Take Advice from Your Doctor?
by Matt Weik If you’re like me, you hate going to the doctor. I’m just about on my death bed before I finally decide to go in to see what coul [...]