Category: Matt Weik
Is the Metaverse the Future of Fitness?
by Matt Weik
With new and innovative ways to get your workouts in, different platforms have become available to heighten the enjoyment and help [...]
How to Revive Your Career Post-Covid as a Fitness Coach
by Matt Weik
From the beginning of the pandemic, people were confined to their homes, resulting in various mental health problems and affecting [...]
Should Flex Lewis Have to Qualify for Men’s Open Olympia?
by Matt Weik
I’m going to get a ton of hate for this article, but it is what it is. This is my opinion, and just like assholes, we all have one [...]
Healthy Restaurants Fast Food: A Dying Business Model?
by Matt Weik
If I were to ask you to name healthy restaurants fast food options, you might say places like Chipotle, Subway, Saladworks, First [...]
The Benefits of Using Milk Thistle Supplements
by Matt Weik
Milk thistle, also known as Silybum marianum, is a common yet not so popular plant. It is native to Southern Europe and Asia and h [...]
7 Reasons Why You Should Be Taking a Daily Walk
by Matt Weik
It seems so simple, right? I mean, how difficult is it to walk? You’ve been doing it for as long as you can remember. What could a [...]
ZOA Energy: Did Dwayne Johnson Make a Mistake?
by Matt Weik
When Dwayne Johnson mentioned he was launching ZOA, an energy drink, most people cringed at the thought. Was putting his name on a [...]
The Best Dietician-Approved Snacks to Satisfy Hunger
by Matt Weik
Snacking (in a healthy manner) is an essential part of a balanced diet. While we try to eat our typical meals throughout the day, [...]
NEAT: What is Non-Exercise Activity Thermogenesis?
by Matt Weik
Non-exercise activity thermogenesis (NEAT) is simply the calories we burn from doing day-to-day tasks like shopping for groceries [...]
The Benefits of Using Elderberry Supplements
by Matt Weik
When looking for ways to boost your immunity or improve your overall health and wellness, you heard about elderberry and elderberr [...]
What Types of Massages Should You Be Getting?
by Matt Weik
Want to stay fit? Go to the gym! It’s a no-brainer and something we have all heard, right? But after a painful and tiring workout, [...]
How Accurate Are Fitness Trackers & Should You Use Them?
by Matt Weik
Fitness trackers have become quite popular lately as more and more people are checking their statistics thanks to the introduction [...]
6 Reasons You Should Consider Using Bone Broth
by Matt Weik
Bone broth is recently gaining a lot of popularity among health-conscious individuals. This liquid gold has enormous health benefi [...]
YouTube Bodybuilding Channels: Who’s the King?
by Matt Weik
If you’re into the sport of bodybuilding, you are probably subscribed to quite a few YouTube bodybuilding channels. With the vast [...]
Will the Bodybuilding Industry Change with the Recent Deaths?
by Matt Weik
The last couple of years have been rough for the bodybuilding industry. We lost some amazing individuals who helped shape the indu [...]
