Category: Matt Weik
5 Walking Tips to Amplify Your Weight Loss and Fat Burning
by Matt Weik
Whether you’re just starting your fitness journey or simply looking for ways to improve your weight loss results, you may find t [...]
Is BioSteel a Better Alternative to Gatorade for Hydration?
by Matt Weik
Gatorade has been the go-to hydration beverage for as long as I can remember. Heck, it was all I drank back when I considered my [...]
Is the Fitness & Bodybuilding Industry Nothing More Than a Casting Couch?
by Matt Weik
There, I said it. And don’t act like you disagree with me. Remember when the news broke that at the Olympic Games, th [...]
Cocktail of Drugs and Bad Luck: Can Calum Von Moger Change?
by Matt Weik
It’s been a minute since we heard any updates about Calum Von Moger. From the looks of his Instagram posts, it seems like he may [...]
Kai Greene’s New Documentary with Generation Iron — Who Cares?
by Matt Weik
I’m just going to say it like it is… Who cares? Not only do many people in the industry not care for Generation Iron and their “ne [...]
Is Fit Butters a Better Butter for Peanut Butter Lovers?
by Matt Weik
Go ahead and say that 10 times fast. I can’t. But what I can do is sit down with a spoon and jar of natural peanut butter and g [...]
Everything You Need to Know About Flavonoids
by Matt Weik
Hypertension, also known as high blood pressure, increases the risk of heart disease and stroke. As per the Centers for Disease [...]
If You Hate What You Do… Stop Doing it
by Matt Weik
While a little off the norm for a topic, this article is honestly for everyone. While I’m deep in the fitness and supplement ind [...]
Plantar Fasciitis Treatments for an Active Lifestyle
by Matt Weik
lantar fasciitis is one of the common causes of heel pain. It occurs when the thick band of tissue that supports the arch of [...]
Polyphenols and the Health Benefits You Need to Know About
by Matt Weik
I know what you may be thinking… Poly what? Don’t worry, you’re not alone. While some of you may have heard of polyphenols (per [...]
The Downfall of the Fitness Industry is Upon Us (Bad News)
by Matt Weik
As much as I hate to see it happen, the fitness industry is shooting itself in the foot time and time again. We are experiencin [...]
Hemp Gummies vs. CBD Gummies: What’s the Difference?
by Matt Weik
If you’ve been searching for a tasty way to get your daily dose of CBD, you’ve probably come across hemp gummies when browsing o [...]
Workouts at the Beach to Keep You Fit During Your Vacation
by Matt Weik
Are you planning a vacation but know you’ll come home at least 10 pounds heavier than when you left? You’re not alone. Vacation [...]
The Health Benefits of Consuming Dairy Products
by Matt Weik
Whether you pour milk onto cereal, add cheese slices to your sandwich, or enjoy yogurt after dinner, consuming dairy products a [...]
Is Bodybuilding Media Really the Problem in the Industry?
by Matt Weik
Back in the day, we had bodybuilding and fitness magazines that promoted the sport of bodybuilding. They did interviews with the a [...]
