Category: Matt Weik
The Benefits of Hyperbaric Oxygen Therapy
by Matt Weik, BS, CSCS, CPT, CSN
Did you know what we breathe is only 21% of oxygen, the rest is made up of 78% nitrogen, and 1% is a mixture [...]
Is the 8-Hour Sleep Rule a Myth or Truly Beneficial?
by Matt Weik, BS, CSCS, CPT, CSN
We have all heard from our doctors or physicians that 8 hours of sleep a night is crucial for the optimal fu [...]
6 Creative Ways to Get More Exercise Daily When Short on Time
by Matt Weik
Working out doesn’t always have to mean hours of running on a treadmill or spending your afternoon in the gym. Exercise can be f [...]
What is the Goldilocks Training Principle?
by Matt Weik
How do you determine when you should be training easy, hard, or even take time off to rest completely? This is the question that [...]
Change Your Sleep Position and Wake Up Without Back Pain
by Matt Weik, BS, CSCS, CPT, CSN
You are exhausted from sitting at your desk all day and awakened with a throbbing pain in your back. It do [...]
8 TikTok Recipes for Better Nutrition
by Matt Weik, BS, CSCS, CPT, CSN
TikTok has become both a top resource for health tips and wellness trends as well as the birthplace of num [...]
MyFitnessPal Barcode Scanner is Being Removing from Their App?
by Matt Weik, BS, CSCS, CPT, CSN
If you follow my content, you know that I always recommend MyFitnessPal. I believe it’s the best free opti [...]
Should You Be Using an Ice Bath for Mental & Physical Recovery?
by Matt Weik
After a long workout, what’s better than an ice bath to soothe muscle pain, stiffness, and inflammation?
Immersing yourself i [...]
What is Excess Post-Exercise Oxygen Consumption (EPOC)?
by Matt Weik
There seems to be much talk about excess post-exercise oxygen consumption (EPOC) and if it’s something we should focus on when it [...]
10 Excellent Ways That You Can Exercise with Your Dog
by Matt Weik
We all know that dog is man’s best friend, but did you know you can exercise with your dog as well? Whether you have a dog or no [...]
7 Things You Wished You Knew About Weight Loss a Long Time Ago
by Matt Weik
Fitness, weight loss, and getting in shape are topics that are constantly on everyone’s mind. Everyone wants to be healthy and f [...]
Is Staying Hydrated the Secret to Keeping Your Gains?
by Matt Weik
When it comes to getting the body composition results you are aiming for, staying hydrated is something that many people do not [...]
The Posing Round Needs to Be Part of the Judging and Scoring
by Matt Weik
When you go to a bodybuilding show, one of the most electric parts of the show is the individual posing routines. It’s where bod [...]
Diabetes and Aortic Stenosis: A Lethal Combination
by Matt Weik
Every day around 2,000 gallons of blood is circulated through the heart and body, and there are four valves that help control th [...]
What Is CoolSculpting and How Often Can You Do It?
by Matt Weik
Working out. Dieting. Fitness apps. Calorie counters. Do those things all sound familiar? Well, if you are someone who is pushin [...]
