Category: Matt Weik
What are Air Squats and Should You Do Them?
by Matt Weik, BS, CSCS, CPT, CSN
Do you want an exercise that you can do anywhere you want that can help build your legs and glutes (no weigh [...]
People Are Smarter Today Yet the Fake Natty Trend Continues
by Matt Weik, BS, CSCS, CPT, CSN
I remember years ago when the whole fake natty subject became popular, and all the YouTube channels were mak [...]
6 Health-Boosting Benefits of Carrot Juice
by Matt Weik, BS, CSCS, CPT, CSN
Carrots are delicious, crunchy, and filled with powerful antioxidants, beta-carotene, dietary fiber, essenti [...]
11 Summer Snacks Under 100 Calories
by Matt Weik, BS, CSCS, CPT, CSN
Summer is a season filled with tempting treats, from indulgent ice creams and sizzling hot dogs to sugary da [...]
Are Blue Corn Chips Really a Better & Healthier Option?
by Matt Weik, BS, CSCS, CPT, CSN
Walking down the chip and pretzel aisle at the grocery store is like trying to solve a calculus problem in s [...]
Social Media Fitness Influencers Have Gone Too Far
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve followed my content over the years, you’d know I’m not a fan of social media fitness influencers. [...]
6 Testosterone Boosting Exercises to Start Doing Today
by Matt Weik, BS, CSCS, CPT, CSN
Testosterone is one of the most essential hormones in your body. It is responsible for your posture, sex dri [...]
5 Best Supplements to Improve Hormonal Imbalances
by Matt Weik, BS, CSCS, CPT, CSN
Are you struggling with hormonal imbalances? Are you tired of fighting with yourself and your body over the [...]
The Importance and Health Benefits of Magnesium Citrate
by Matt Weik, BS, CSCS, CPT, CSN
While many people are familiar with the importance of electrolytes, magnesium has been referred to as "the f [...]
Can Olipop Help You Lose Weight?
by Matt Weik, BS, CSCS, CPT, CSN
Are you tired of sacrificing taste for health? Why is it that everything that tastes good is seemingly unhea [...]
7 Vegetables You Should Include in Your Diet Daily
by Matt Weik, BS, CSCS, CPT, CSN
How many vegetables do you eat daily? If you’re like a lot of people, not many. In fact, only about 10% of A [...]
The Truth About Artificial Sweeteners for Weight Loss
by Matt Weik, BS, CSCS, CPT, CSN
Are you on a weight loss journey but still craving something sweet? Have you wondered if artificial sweetene [...]
Are Recovery Shoes REALLY Necessary or a Scam?
by Matt Weik, BS, CSCS, CPT, CSN
They say there’s a sucker born every minute, but I’d say it’s more like every second. The health and fitness [...]
What is the Asian Squat and Why Should You Do It?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re Asian, there is a high probability that you have performed an Asian squat at least once or multipl [...]
The Importance and Health Benefits of Folic Acid
by Matt Weik, BS, CSCS, CPT, CSN
You have probably had folic acid in your body this week or even right before reading this article, as it can [...]
