Category: Matt Weik
Old School Beef Liver Tablets: Should You Use Them?
by Matt Weik, BS, CSCS, CPT, CSN
Bodybuilders and athletes have used old-school beef liver tablets for over half a century. During the Golden E [...]
The Many Important Health Benefits of Black Currant
by Matt Weik, BS, CSCS, CPT, CSN
Did you know that black currants used to be banned in the United States? I kid you not. Despite being a bel [...]
10 Benefits of Basil to Improve Your Overall Health
by Matt Weik, BS, CSCS, CPT, CSN
Basil, the fragrant herb that graces our gardens and dishes, has been cherished for centuries for its culina [...]
5 of the Best Non-Dairy Milk Substitutes
by Matt Weik, BS, CSCS, CPT, CSN
It’s official, non-dairy milk substitutes have taken the world by storm! If you’ve stepped into a coffee sho [...]
Eat More Cabbage – 5 Health Benefits You Should Know About
by Matt Weik, BS, CSCS, CPT, CSN
Cabbage, which belongs to the cruciferous vegetable family, is a nutrient-rich vegetable that has been assoc [...]
4 Amazing Benefits & Reasons to Eat More Radishes
by Matt Weik, BS, CSCS, CPT, CSN
Radishes are an often-overlooked vegetable, relegated to mere garnish status on salads and appetizer trays. [...]
Surprising Health Benefits of Anchovies You Didn’t Know
by Matt Weik, BS, CSCS, CPT, CSN
If you’re not a fan of anchovies, simply reading the title of this article may have turned you off or sent y [...]
GLP-1 Receptor Agonists: What Are They & What Do They Do?
by Matt Weik, BS, CSCS, CPT, CSN
A hot topic lately that I’m hearing throughout the industry is GLP-1 receptor agonists. People want to know [...]
How Can Grounding or Earthing Improve Your Health?
by Weik, BS, CSCS, CPT, CSN
To be with nature is to be at peace. Grounding (also commonly referred to as earthing) refers to the therapeutic [...]
5 Health Benefits of Cardamom & Why You Should Use It
by Matt Weik, BS, CSCS, CPT, CSN
Indian cuisine is one of the world’s most colorful cuisines and has been around since immemorial. The spices [...]
The Gym Isn’t Your Studio: Stop Ruining the Gym Experience
by Matt Weik, BS, CSCS, CPT, CSN
I often get asked how I can train at my home and not miss the commercial gym atmosphere. It’s quite simple, go [...]
Vitaliy Ugolnikov ‘GoodVito’ To Compete In September
by Christian Duque
Well it seems that Vitaliy Ugolnikov aka GoodVito will be taking the stage in September at the upcoming European Championshi [...]
G6PD Deficiency: Everything You Need to Know
by Matt Weik, BS, CSCS, CPT, CSN
G6PD deficiency is a genetic disorder characterized by insufficient glucose-6-phosphate dehydrogenase (G6PD) [...]
7 Health Benefits of Celery Juice
by Matt Weik, BS, CSCS, CPT, CSN
Juicing is a trend that seems to be sticking around in the health and nutrition industry, and it could be due [...]
What is Gyrotonic and How Can It Improve Your Life?
by Matt Weik, BS, CSCS, CPT, CSN
I know what you’re thinking… “WHAT?” Don’t be fooled by the name. Gyrotonic isn’t a fancy lunch wrap or a frui [...]
