Category: Matt Weik
The Many Health Benefits of Supplementing with Pregnenolone
by Matt Weik, BS, CSCS, CPT, CSN
In the realm of hormones, Pregnenolone often takes center stage. As a precursor to various essential hormone [...]
Olive Oil vs. Seed Oil: Which One is Healthier?
by Matt Weik, BS, CSCS, CPT, CSN
Plant oils are a pantry and kitchen staple used for cooking practices like sautéing, frying vegetables, mak [...]
If You Want to Grow Bodybuilding… Make It More Accessible
by Matt Weik, BS, CSCS, CPT, CSN
Some may feel like this article is taking shots at a certain group of people or organization. That couldn’t [...]
What are Adaptogens and Why Should You Care?
by Matt Weik, BS, CSCS, CPT, CSN
Adaptogens, encompassing various plant and mushroom species, possess remarkable properties that aid the body [...]
Gluten Intolerance: What is It and How Does it Affect People?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like me, you probably know someone who seemingly can’t seem to eat gluten-containing foods. Some o [...]
Can You Naturally Fix Your Water Retention Problem?
by Matt Weik, BS, CSCS, CPT, CSN
Have you spent more time than you care to remember in the gym building the ultimate physique only to look in [...]
Can You “See” the Benefits from Lutein & Zeaxanthin?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to your eyes, protecting and nourishing them becomes a vital aspect of your overall well-being a [...]
Better Manage Estrogen Levels with Indole-3-Carbinol
by Matt Weik, BS, CSCS, CPT, CSN
Most men are worried about their testosterone levels when there’s another hormone that can turn their muscul [...]
Should Men Supplement with Bulbine Natalensis?
by Matt Weik, BS, CSCS, CPT, CSN
Guys tend to think they’re invincible. We put things off until they get so bad that it needs medical attenti [...]
The Many Health Benefits of Cranberry Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Cranberries, those vibrant and tangy fruits, are loved not only for their delightful flavor but also for the [...]
Dry Fasting vs. Water Fasting: What Are the Risks & Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
If you are a fitness nerd like me, you’d already know the importance and benefits of fasting occasionally. T [...]
7 Pycnogenol Health Benefits You Need to Know
by Matt Weik, BS, CSCS, CPT, CSN
Have you heard of pycnogenol before? If you’re like most people, probably not, despite it being a major part [...]
Top 5 Ways to Naturally & Easily Boost HGH Levels
by Matt Weik, BS, CSCS, CPT, CSN
Do you know that 1 in 4,000-10,000 youngsters have a growth hormone deficiency that is causing them to not l [...]
7 Tips and Tricks You Can Use TODAY to Help Improve Your Memory
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever been in the middle of a conversation, and suddenly you can't remember how long you've known th [...]
Unlocking the Power of Prune Juice: 5 Surprising Ways to Use It
by Matt Weik, BS, CSCS, CPT, CSN
Prune juice might not be the first drink that comes to mind when thinking of healthy beverages, but don't le [...]