Category: Matt Weik
Yoga for Bodybuilding? How Improving Flexibility Helps Build Muscle
by Matt Weik, BS, CSCS, CPT, CSN
Yoga is an incredibly versatile practice that offers both flexibility and strength benefits with minimal tim [...]
7 Reasons to Add Sprouted Grain Bread to Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
You have probably come across sprouted grain bread in stores or markets, and it might seem like a somewhat n [...]
Do Hormone Therapy Treatments Truly Help Men?
by Matt Weik, BS, CSCS, CPT, CSN
Hormone Replacement Therapy (HRT) is pushing boundaries and redefining its usage. Today, more and more men s [...]
6 Benefits of Bar Muscle Ups
by Matt Weik, BS, CSCS, CPT, CSN
While it might seem easy to watch an Instagram video, stroll into the gym, and effortlessly execute bar musc [...]
Why Are Elbow Sleeves So Popular for Training?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever spotted athletes rocking elbow sleeves during intense basketball games, tennis matches, or pow [...]
Stagnant Workouts: The Importance of Variations in Your Workout
by Matt Weik, BS, CSCS, CPT, CSN
Sticking to a routine in your fitness regimens is common, but variations in your workout hold equal importan [...]
What is the Coffee and Lemon Diet?
by Matt Weik, BS, CSCS, CPT, CSN
The latest social media trend, #LemonCoffee, has people mixing lemon and coffee for a supposedly sour concoc [...]
5 Overhead Press Variations to Utilize Next Shoulder Day
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to shoulder exercises, there are many options that can be both a blessing and a challenge. Ami [...]
5 Amazing Benefits of Power Cleans
by Matt Weik, BS, CSCS, CPT, CSN
Power cleans are a highly impactful exercise to consider incorporating into your training regimen, effective [...]
5 Things You Should Know About Hip Circle Bands
by Matt Weik, BS, CSCS, CPT, CSN
If you’re a dude reading this, you may already be turned off by the title of this article. But that said, yo [...]
Are There Benefits of Drinking Milk Daily?
by Matt Weik, BS, CSCS, CPT, CSN
It’s time for trendy superfoods and expensive supplements to take a break! There’s a humble drink that has [...]
The Hidden and Powerful Benefits to Using TeaCrine
by Matt Weik, BS, CSCS, CPT, CSN
Every week, a new supplement emerges as a potential game-changer in the fitness and wellness industry. Theac [...]
Fitness Influencers Need to Pay Rent at Their Gym
by Matt Weik, BS, CSCS, CPT, CSN
No, the title of this article isn’t clickbait… I truly believe that fitness influencers need to pay more tha [...]
5 Health Benefits of Parsley & Reasons to Cook with It
by Matt Weik, BS, CSCS, CPT, CSN
Originating from the central and eastern Mediterranean regions, parsley is a flowering plant that has become [...]
7 Natural Ways to Decrease Appetite
by Matt Weik, BS, CSCS, CPT, CSN
With so many options around, we are always tempted with treats and constant snacking opportunities that tend [...]
