Category: Matt Weik
6 Natural and Home Remedies for Carpal Tunnel Syndrome
by Matt Weik, BS, CSCS, CPT, CSN
Dealing with the discomfort of carpal tunnel syndrome can turn everyday tasks into challenges. From struggli [...]
5 Things to Consider When It Comes to Conditioning
by Matt Weik, BS, CSCS, CPT, CSN
The fitness industry is full of buzzwords. When we think we understand one, another one pops up, leaving us [...]
How To Gain More Muscle Without Lifting More Weight
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like most guys, you’d love to gain more muscle without lifting more weight. That would be awesome, [...]
Bilateral Deficit: What Is It & How Does It Related to Exercise?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever wondered why sometimes it feels like one side of your body is stronger or more coordinated tha [...]
What is Low Heart Rate Training During Exercise?
by Matt Weik BS, CSCS, CPT, CSN
Running by heart rate has gained popularity as a training method to assess workout intensity. The higher your [...]
Supplement Industry Questions Amazon Compliance Announcement
by Matt Weik, BS, CSCS, CPT, CSN
I can only speak for some of the brands that have reached out to me for my thoughts and opinions on how to m [...]
Knee Sleeves vs. Knee Wraps: Which One is Better?
by Matt Weik, BS, CSCS, CPT, CSN
Don’t let the fear of a post-leg day limp control your workout enthusiasm. Our knees take a beating during t [...]
6 Black Seed Oil Health Benefits You Should Know
by Matt Weik, BS, CSCS, CPT, CSN
Black seed oil comes from the seeds of the black cumin plant, which carries a rich history dating back centu [...]
8 Exercises to Help You Get Better at Pull-ups
by Matt Weik, BS, CSCS, CPT, CSN
Nobody can deny it: pullups are tough — even for the most dedicated gym rats. It requires exceptional streng [...]
What is Cupping Therapy & Is It Right for You?
by Matt Weik, BS, CSCS, CPT, CSN
Have you noticed an increasing trend where more and more celebrities and athletes appear at events with sma [...]
Resistance Bands vs. Tubes: What’s the Difference?
by Matt Weik, BS, CSCS, CPT, CSN
Resistance bands and tubes have become popular workout accessories due to their versatility, effectiveness, [...]
Types of Lifting Belts: Pros and Cons, Benefits, & More
by Matt Weik, BS, CSCS, CPT, CSN
Lifting belts (also known as weight belts) are a common sight in gyms. They are typically crafted from thick [...]
What is Halotherapy and Are There Potential Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
The origins of halotherapy can be traced back to the medieval era, but with scientific advancements, resear [...]
What are the Benefits of Naturopathy for Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN
In a world where there’s a rising statistic of weight gain and obesity, naturopathy emerges as a possible ho [...]
Yoga for Bodybuilding? How Improving Flexibility Helps Build Muscle
by Matt Weik, BS, CSCS, CPT, CSN
Yoga is an incredibly versatile practice that offers both flexibility and strength benefits with minimal tim [...]
