Category: Matt Weik
What is Low Heart Rate Training During Exercise?
by Matt Weik BS, CSCS, CPT, CSN
Running by heart rate has gained popularity as a training method to assess workout intensity. The higher your [...]
Supplement Industry Questions Amazon Compliance Announcement
by Matt Weik, BS, CSCS, CPT, CSN
I can only speak for some of the brands that have reached out to me for my thoughts and opinions on how to m [...]
Knee Sleeves vs. Knee Wraps: Which One is Better?
by Matt Weik, BS, CSCS, CPT, CSN
Don’t let the fear of a post-leg day limp control your workout enthusiasm. Our knees take a beating during t [...]
6 Black Seed Oil Health Benefits You Should Know
by Matt Weik, BS, CSCS, CPT, CSN
Black seed oil comes from the seeds of the black cumin plant, which carries a rich history dating back centu [...]
8 Exercises to Help You Get Better at Pull-ups
by Matt Weik, BS, CSCS, CPT, CSN
Nobody can deny it: pullups are tough — even for the most dedicated gym rats. It requires exceptional streng [...]
What is Cupping Therapy & Is It Right for You?
by Matt Weik, BS, CSCS, CPT, CSN
Have you noticed an increasing trend where more and more celebrities and athletes appear at events with sma [...]
Resistance Bands vs. Tubes: What’s the Difference?
by Matt Weik, BS, CSCS, CPT, CSN
Resistance bands and tubes have become popular workout accessories due to their versatility, effectiveness, [...]
Types of Lifting Belts: Pros and Cons, Benefits, & More
by Matt Weik, BS, CSCS, CPT, CSN
Lifting belts (also known as weight belts) are a common sight in gyms. They are typically crafted from thick [...]
What is Halotherapy and Are There Potential Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
The origins of halotherapy can be traced back to the medieval era, but with scientific advancements, resear [...]
What are the Benefits of Naturopathy for Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN
In a world where there’s a rising statistic of weight gain and obesity, naturopathy emerges as a possible ho [...]
Yoga for Bodybuilding? How Improving Flexibility Helps Build Muscle
by Matt Weik, BS, CSCS, CPT, CSN
Yoga is an incredibly versatile practice that offers both flexibility and strength benefits with minimal tim [...]
7 Reasons to Add Sprouted Grain Bread to Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
You have probably come across sprouted grain bread in stores or markets, and it might seem like a somewhat n [...]
Do Hormone Therapy Treatments Truly Help Men?
by Matt Weik, BS, CSCS, CPT, CSN
Hormone Replacement Therapy (HRT) is pushing boundaries and redefining its usage. Today, more and more men s [...]
6 Benefits of Bar Muscle Ups
by Matt Weik, BS, CSCS, CPT, CSN
While it might seem easy to watch an Instagram video, stroll into the gym, and effortlessly execute bar musc [...]
Why Are Elbow Sleeves So Popular for Training?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever spotted athletes rocking elbow sleeves during intense basketball games, tennis matches, or pow [...]