Category: Matt Weik
The Role of Genetics in Bodybuilding and How to Work with Your Body Type
by Matt Weik, BS, CSCS, CPT, CSN
How important are genetics in bodybuilding? Many believe that you can’t be a good bodybuilder without having [...]
The Psychology of Bodybuilding: Mental Strategies for Success
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever thought about the psychology of bodybuilding? Probably not, right? But, there are several ment [...]
The 6 Crazy Benefits of Plogging
Environmental awareness and a renewed interest in outdoor activities have recently converged, giving rise to innovative practices that benefit b [...]
How the Foods You Eat Can Impact Your Sleep
Have you ever experienced difficulty sleeping after a late-night snack? Yup, I’ve been there too. Unfortunately, there are some foods that can n [...]
The Amazing Health Benefits of Beef Jerky
by Matt Weik
Beef jerky is back, and it has made a great reappearance as a healthy, protein-packed food full of zinc and iron. From its early [...]
The Power of Rest Days: Boosting Performance, Muscle, & Strength Gains
by Matt Weik, BS, CSCS, CPT, CSN
Pushing your body to the limit every day is how you see results, right? Think again. While regular exercise [...]
Tempeh vs Tofu vs Seitan: What are the Main Differences?
Are you considering plant-based proteins but aren’t quite sure where to start? Have you ever considered tempeh, tofu, or seitan? These versatile [...]
7 Amazing Benefits of Okra Water
by Matt Weik, BS, CSCS, CPT, CSN
Have you heard of the Okra water craze that has been making rounds on TikTok? It’s currently trending for he [...]
The Importance of Posing Practice in Competitive Bodybuilding
by Matt Weik, BS, CSCS, CPT, CSN
Think bodybuilding is just about building an insane physique? What if I told you posing practice is just as [...]
Hyaluronic Acid as a Supplement: Is it Good for You?
Hyaluronic acid is a trending supplement that has many benefits you can experience through its use. Many women (and men) are using it to improve [...]
Bodybuilding is the Most Dangerous Sport? — Not Really…
Without question, we’ve had far too many bodybuilders die over the last few years. And we’re not talking about old individuals who lived a long li [...]
Big Ramy is the NEW Kai Greene
I don’t know about you, but I’ve written off Big Ramy ever stepping back on stage. In fact, I’d go as far as to say he’s the new Kai Greene of the [...]
3 Powerful Health Benefits of Colostrum Supplements
by Matt Weik, BS, CSCS, CPT, CSN
There is a trend that seems to be taking the internet by storm of a milk product meant for newborn calves th [...]
7 Healthier McDonald’s Food Orders, as per a Dietitian
by Matt Weik, BS, CSCS, CPT, CSN
What if I told you that there are healthier McDonald’s food orders you can make that won’t cause you to [...]
The Mounjaro Diet: A Cure for Diabetes?
by Matt Weik, BS, CSCS, CPT, CSN
Are you thinking about starting Mounjaro to improve weight loss under the watchful eye of your doctor? If so [...]
