Category: Matt Weik
Saccharomyces Boulardii: A Super Probiotic with Health Benefits
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve ever looked into probiotics or checked yogurt labels for live cultures, you’ve likely come across [...]
Lower Military Fitness Standards Will Come with Consequences
by Matt Weik, BS, CSCS, CPT, CSN
I don’t know about you, but when I think of soldiers, I go back to my childhood playing with G.I. Joes. These [...]
8 Spices for Healthy Joints You Should Be Using
by Matt Weik, BS, CSCS, CPT, CSN
Spices are kitchen staples, adding flavor and heat to dishes. Besides making dishes tastier, some spices mig [...]
What is Glucomannan and Can It Improve Your Health?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of glucomannan? No? Me neither until I stumbled upon it while researching fiber online.
[...]
What is Brown Noise and How Does It Benefit You?
by Matt Weik, BS, CSCS, CPT, CSN
You've heard of white noise, right? Well, how about brown noise? Not as common, right?
Let's call a spade [...]
Will Samson Dauda Go to Oxygen Gym?
by Christian Duque
When news broke that Samson Dauda was training at Oxygen Gym it sent shockwaves throughout the fitness industry. The Top 3 O [...]
The Peloton Brand is Riding Without a Helmet
by Matt Weik, BS, CSCS, CPT, CSN
Peloton came out of the gate, ready to race the competition. They were so eager to jump out front that they [...]
Laser Treatment for Neuropathy: What You Need to Know
by Matt Weik, BS, CSCS, CPT, CSN
Laser technology, renowned for its precision in medical procedures, gained attention in the 1960s when studi [...]
FDA’s Front-of-Package Warnings Won’t Solve America’s Obesity Crisis
by Matt Weik, BS, CSCS, CPT, CSN
In the ongoing battle against obesity, the FDA’s proposal to introduce health warnings on the front of food pa [...]
5 Rehydrating Post-Workout Drinks You Should Be Using
by Matt Weik, BS, CSCS, CPT, CSN
Hydration is the key to recovering after an intense workout session. The right rehydrating post-workout drin [...]
The Importance of Sandbag Workouts to Maximize Results
by Matt Weik, BS, CSCS, CPT, CSN
Imagine sculpting your body into that of a warrior — strong, resilient, and ready for battle. Back in ancien [...]
6 Natural and Home Remedies for Carpal Tunnel Syndrome
by Matt Weik, BS, CSCS, CPT, CSN
Dealing with the discomfort of carpal tunnel syndrome can turn everyday tasks into challenges. From struggli [...]
5 Things to Consider When It Comes to Conditioning
by Matt Weik, BS, CSCS, CPT, CSN
The fitness industry is full of buzzwords. When we think we understand one, another one pops up, leaving us [...]
How To Gain More Muscle Without Lifting More Weight
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like most guys, you’d love to gain more muscle without lifting more weight. That would be awesome, [...]
Bilateral Deficit: What Is It & How Does It Related to Exercise?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever wondered why sometimes it feels like one side of your body is stronger or more coordinated tha [...]