Category: Articles
The Many Benefits of Reflexology
by Matt Weik, BS, CSCS, CPT, CSN
Wouldn’t it be nice to have someone simply manipulate your body and have it improve your overall health? Tha [...]
Derek Lunsford Wins The 2025 Arnold Classic
By Christian Duque
Derek Lunsford has won the 2025 Arnold Classic in commanding form. Many insiders and pundits would never have guessed it bec [...]
5 Food Groups That Are Easy to Digest
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever felt like your stomach is giving up after a meal? You’re not alone. Digestive issues are incre [...]
Are Pet Supplements the Next Big Trend?
by Matt Weik, BS, CSCS, CPT, CSN
Walk into any pet store, and you’ll see something surprising—entire shelves stocked with pet supplements. It [...]
Grocery Prices Are Skyrocketing – Here’s How You Can Save Big!
by Matt Weik, BS, CSCS, CPT, CSN
Grocery prices keep going up, and it’s hitting everyone hard. But that doesn’t mean you have to drain your w [...]
Sam Sulek Shocks The World And Goes Pro!
by Christian Duque
Sam Sulek has shocked the world by earning his IFBB pro card in record time. It is not uncommon in the sport of bodybuilding [...]
Will Added Size Help Derek Lunsford Win The 2025 Arnold Classic?
by Christian Duque
So with the Arnold Classic just a matter of days away, I feel the need to talk about Derek Lunsford and the strategy that he [...]
Amazon Adding Joint Supplements to Testing Requirements: A Small Biz Killer?
by Matt Weik, BS, CSCS, CPT, CSN
Amazon is tightening the reins AGAIN on supplement brands, and it's causing a little bit of chaos. This time [...]
Could Kai Greene Actually Return?
by Christian Duque
The talk around the water cooler is that Kai Greene may come back for the 2025 Arnold Classic, but others think the show in [...]
What is Wood Therapy and Should You Try It?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of wood therapy? It seems to be a new trend that some people swear by thanks to its pote [...]
The Public Health Disaster: We Need to Fire the People in Charge
by Matt Weik, BS, CSCS, CPT, CSN
I’m just going to forewarn you… this article is going to trigger some people. And for the sake of public hea [...]
Athletes Beware: Are Omega-3’s Helping or Hurting Your Performance?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re an athlete, you’re probably focused on things like protein intake, optimizing hydration, leveragin [...]
Nitrate and L-Arginine: New Study Shows Performance Benefits
While nitrate and L-arginine are nothing new in the industry, the research has seemed to go back and forth over the years — especially as it rel [...]
President Trump Honors Phil Heath
by Christian Duque
We often talk about “growing the sport of bodybuilding.” It has become almost lip service because we don't really know what [...]
Arnold Classic Expo – A Fan Frenzy!
by Christian Duque
Everyone is super excited about this year's Arnold Classic. This is the second biggest show in bodybuilding but it's so much [...]
