Category: Articles
10 Best High-Collagen Foods
by Matt Weik, BS, CSCS, CPT, CSN
Collagen supplements have been a hot topic over the years with both men and women using them for various rea [...]
Bodybuilding Fans Shocked over Kai Greene
by Christian Duque
Okay so I'm probably going to burn in hell for starting an article with this kind of title, but I have to admit that there w [...]
11 Morning Fatigue Fighting Hacks to Supercharge Your Day
by Matt Weik, BS, CSCS, CPT, CSN
Do you ever wake up feeling like you could sleep for another week? My hand is definitely raised. Morning fat [...]
What REALLY Happens to Your Testosterone When You Masturbate?
by Matt Weik, BS, CSCS, CPT, CSN
Masturbation. It’s one of those topics people either laugh about or refuse to discuss. It’s like talking abo [...]
New Study Reveals Shocking Benefits of Whey Protein for Older Adults
by Matt Weik, BS, CSCS, CPT, CSN
Whey protein is something all of us use. To us, it’s just another tool we leverage to help us continue seein [...]
7 Healthy Costco Foods You Should Be Eating
by Matt Weik, BS, CSCS, CPT, CSN
Costco is your ultimate destination for various items, from fresh produce to cutting-edge gadgets and stunni [...]
Creatine Supplements: The Evolution Beyond Just Gym Benefits
by Matt Weik, BS, CSCS, CPT, CSN
Creatine has long been a go-to supplement for athletes looking to build muscle and enhance performance. In f [...]
How Can Diet & Lifestyle Improve Hashimoto’s Disease?
by Matt Weik, BS, CSCS, CPT, CSN
When you have Hashimoto's thyroiditis, what you eat may affect how you feel. Some people find relief by foll [...]
5 Major Reasons Wes Watson May Face Jail Time (Again)
by Matt Weik, BS, CSCS, CPT, CSN
The fitness industry has been experiencing a never-ending walk of shame lately. That said, Wes Watson seems [...]
Tim Wilkins, Sam Sulek, And The Backlash That Ensued!
by Christian Duque
Age does not always bring wisdom. Getting to be older doesn't really mean that you have lived any kind of a life. You could [...]
William Bonac Wins The 2025 Detroit Pro!
by Christian Duque
As many of you know, I'm a huge supporter of William's. I think that he brings a great deal of class and professionalism to [...]
Wes Watson’s Gang Strikes Again!
by Christian Duque
If you haven’t had an opportunity to check out Eric Kanevsky’s new video – you must! I have been a huge fan of Eric's work f [...]
At What Age Can Your Kids Start Training with You?
by Matt Weik, BS, CSCS, CPT, CSN
I can’t tell you how many times I’ve been asked at what age kids can start training with their parents or at [...]
Testosterone Labels Got a Major Update — What It Means for You
by Matt Weik, BS, CSCS, CPT, CSN
Testosterone injections, pills, and creams typically used for TRT and HRT purposes come with some warnings o [...]
A Lime Peel Supplement Works Better Than Prescription Sleep Aids?
by Matt Weik, BS, CSCS, CPT, CSN
Do you have sleep problems? What if I told you a lime peel supplement could solve your issue? Pretty interes [...]
