Category: Articles
A Personal Trainer’s Worst Nightmare
by Matt Weik
I can only speak for myself and some of the individuals that I’ve worked with in the past, but there seems to be a common theme fo [...]
Scare Tactics: An Attack on Energy Drinks
by Matt Weik
Mainstream media today loves to take things out of context and only give you the information that fits their narrative. Honestly, [...]
If You Don’t Understand the WHY and HOW, You’re Doomed to FAIL
by Matt Weik
I ran into a scenario while my grandmother was in the hospital that sparked the concept of this article. We (I guess I can only s [...]
Clean Eating – Evolution & Effectiveness
by Christian Duque
Times have certainly changed when it comes to bulking. Back in the 90’s, guys would put on 50lbs, 75lbs, or more in the off- [...]
Images, Watermarks, and Best Practices
by Christian Duque
I think I put it best in a recent Instagram video I made. Imagine you walk into a GNC, put merchandise into your pocket, and [...]
Are You an Athlete? Researchers Say to Compare the Size of Your…
by Matt Weik
It’s always interesting to hear all of these theories that if this finger is longer than that finger you’re a genius. If that fin [...]
Are Fitness Models Taken Seriously?
by Christian Duque
If all emerging movie-stars dream of buying a bus ticket to Hollywood, then all aspiring fitness enthusiasts dream about get [...]
Why Does Bodybuilding Seem Bigger, Abroad
by Christian Duque
There’s a very interesting cultural phenomenon taking place before our very eyes. Truthfully, the phenomenon has been happen [...]
Cardio is Required, But Dreading It, Is Not!
by Christian Duque
There was a time, seemingly long ago, when cardio had very little to do with bodybuilding. The bodybuilding legend of the 60 [...]
Hate Leg Day? This New Extract Can Help Reduce Muscle Soreness
by Matt Weik
If you train legs and can wake up the next couple of days feeling like a million bucks, then you didn’t train legs. We all know w [...]
Is Age in Fitness JUST a Number?
by Christian Duque
At a recent competition I covered, I met a woman who was extremely fit, attractive, and who competed actively throughout the [...]
Muscle Memory Is a Real Thing?
by Matt Weik
For a long time, people have been talking about “muscle memory” and that your muscles have the ability to remember stimulus. For [...]
Signed to Multiple Gyms?
by Christian Duque
I think it’s safe to say that we’re all well aware of just how expensive the fitness lifestyle is. From the food to the coac [...]
Should You Give Up Bodybuilding for Love?
by Christian Duque
Love, dating, relationships… these are all things which are part of life. The search for a mate is pretty primal, some might [...]
Why I Think the Basics Are the Best Form of Supplements
by Matt Weik
Every year brands try and “one-up” products in a category by coming out with something new. The creatine category is a great exam [...]
