Category: Articles
How to Complete a Navy SEAL Training Workout
by Matt Weik, BS, CSCS, CPT, CSN
There is a reason why Navy SEALs are known as some of the toughest people in the world. Earning that title i [...]
Optimal Strategies: Mechanical Tension vs Time Under Tension
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to strength training and muscle development, understanding the relationship between mechanical [...]
5 Things You MUST Eat During Cold and Flu Season to Stay Healthy
by Matt Weik, BS, CSCS, CPT, CSN
Cold and flu season is no joke. Your body needs the right fuel to stay strong and fight off sickness. What you [...]
Lemon Myrtle Extract: An Interesting Muscle Growth Ingredient
by Matt Weik, BS, CSCS, CPT, CSN
When you think about building muscle, what comes to mind? Probably protein shakes, heavy weights, and long t [...]
ANATOLY – YouTube’s Undercover Powerlifting Sensation
by Christian Duque
If you're on YouTube as much as I am, then you have heard the name Anatoly quite a bit. Whether it's been the algorithm that [...]
Is “Pumping Iron” Exposing Holes in Bodybuilding Today?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re a bodybuilding fan, you’ve probably heard of Pumping Iron. It’s not just a movie… it’s a documenta [...]
Andrew Jacked – Headed For Greatness?
by Christian Duque
When it comes to Andrew Jacked and his road to greatness, there are many factors to discuss. Perhaps the most important fact [...]
8 Mobility Exercises Anyone Over 35 Should Add to Their Day
by Matt Weik, BS, CSCS, CPT, CSN
No matter the age, mobility exercises are essential. However, they become more important as you get older, e [...]
Fausey Wins First Show—But is He Good for Bodybuilding?
by Matt Weik, BS, CSCS, CPT, CSN
Yousef “Fousey” Erakat (yeah, that Fousey) just walked away with a win in the Open Men’s Physique Tall Class [...]
Maybe Nick Walker is His Own Problem?
by Matt Weik, BS, CSCS, CPT, CSN
Here we go again… Nick Walker has fired another coach. It’s starting to feel like a recurring headline in bod [...]
8 Tips to Maximize Muscle Recovery
by Matt Weik, BS, CSCS, CPT, CSN
Feeling a bit sore after a tough workout? You are not alone! When we exercise, it's completely normal for ou [...]
Bodybuilding Commentators Need To Toughen Up
by Christian Duque
Bodybuilders are human beings. They're just like everyone else. If you're going to be a reporter, you have to be ready to ac [...]
Fit for Murder: Craig Titus & Kelly Ryan Documentary
by Matt Weik, BS, CSCS, CPT, CSN
If you haven’t watched Fit for Murder, you’re truly missing out on a great film.
In my work as a writer i [...]
Is Nick Walker Going To Self Prep?
by Christian Duque
In the legal profession we have a saying, “if you represent yourself, you have a fool as a client.” The meaning is that even [...]
Shawn Ray, Michael Krizo Feud Over Prague Pro
by Christian Duque
We all know how the 2025 EVLS Prague Pro went. It was a contest with a variety of interesting points of interest. For starte [...]
