Category: Articles
Can Cocoa Flavanols Boost Stem Cell Production?
When most people think of cocoa, they picture chocolate bars, hot cocoa, or maybe a brownie or two (ok, now I’m hungry). But there’s a [...]
William Bonac – Losing Love For Bodybuilding?
Bodybuilding is a sport that unfortunately doesn't always have the most camaraderie amongst its athletes. Some people describe it as a sport of [...]
Testosterone Replacement Therapy (TRT) – Part 1
Introduction & Overview
As men age past year 40, hormonal changes occur that perceptibly inhibit physical, sexual, and cognitive function. [...]
How Do Satellite Cells Boost Recovery?
When it comes to building muscle and bouncing back from brutal workouts, recovery is everything. But what most people don’t realize is [...]
Arlindo “Popeye” Anomalia Dies
The story of Arlindo Anomalia is a very sad one because of the fact that many people are offended at the very notion that this man was a bodybui [...]
How to Prepare for a Successful PR Attempt
Whether you’re training for a competition or just aiming to beat your last best, hitting a new personal record takes more than just sh [...]
Kali Muscle Hospitalized
When the news broke that Kali Muscle had been hospitalized, many bodybuilding fans just couldn't believe it. You see things all over the interwe [...]
Bodybuilding Camaraderie Has Been Lost
Is bodybuilding camaraderie a thing of the past?
William Bonac recently said something that hit hard. He admitted he’s losing his l [...]
Why is a Bench Press Arch Important?
The bench press has long been a go-to test of upper-body strength. It’s common to walk into any gym and hear people ask, “How much do [...]
6 Types of Rice That Can Actually Improve Your Health
From cozy bowls of risotto to spicy stir-fries and classic arroz con pollo, rice is a global kitchen staple. I love it. You love it. I [...]
Why “Clean Eating” Might Be Holding You Back from Your Goals
How many times have you been told that clean eating is the only way for you to achieve your goals and see the number on the [...]
Kai Greene, The Most Disrespected Bodybuilder?
The title of this article was inspired by the title of a recent video on RX Muscle where Dave Palumbo raised the question regarding th [...]
6 Things You Should Do to Lose Visceral Fat
You may have heard of visceral fat before, but many don’t have a single clue what it actually is. Is it good? Is it bad?
Visceral f [...]
Samson Dauda, Hostile Part Ways
Just a couple days before Christmas 2025, former Mr. Olympia Samson Dauda and Hosstile Supps announced they were parting ways after a [...]
Updated Dietary Guidelines: What You Need to Know
The new dietary guidelines for Americans were released in January 2026. They’re officially called the Dietary Guidelines for Americans [...]
