Author: admin
7 Ways Matcha Tea Can Improve Your Health
by Matt Weik, BS, CSCS, CPT, CSN
You’ve probably come across matcha lattes on various café menus or tasted desserts with that striking green [...]
Hadi Choopan vs Samson Dauda – Showdown In Columbus
by Christian Duque
The 2024 Arnold Classic is shaping up to be one of the biggest contests of the year and fans are starting to get restless. U [...]
Pink Himalayan Salt vs. Sea Salt: Which One is Better?
by Matt Weik, BS, CSCS, CPT, CSN
Just like many other social media food trends that stir up debates, the sea salt versus pink Himalayan salt [...]
Sam Sulek Held Hostage by Fouad Abiad & Hostile
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed wi [...]
2024 Arnold Classic Desired Look?
by Christian Duque
One of the questions being circulated the most amongst bodybuilding fans all around the world is what will the judges be loo [...]
How Solvent Are Top Bodybuilders & Content Creators?
by Christian Duque
There are top bodybuilders that have slogans like “there’s no plan b,” “chase your dreams,” “believe, achieve,” and many oth [...]
Did You Know About These 7 Oolong Tea Health Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Not really into green tea? While many people find it delicious, some aren’t a fan. If that’s you, no worries [...]
Remembering Bostin Loyd
by Christian Duque
Bostin Loyd was a real legend for the simple fact that he told the truth. He was a young man that loved bodybuilding and lov [...]
Does Bodybuilding Have A Bad Boy?
by Christian Duque
The world of bodybuilding has always had guys that have been dubbed bad boys. These incorrigible characters push everyone’s [...]
7 Mental and Physical Health Benefits of Lemongrass Tea
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever tried lemongrass tea before? If not, you’re missing out on some great health benefits.
In t [...]
2023 In Muscle: Lessons Learned, Or Not?
by Christian Duque
2023 was a very interesting year for the sport of bodybuilding. We saw a new Olympia crowned but we also saw some difficul [...]
5 Carbohydrates You Didn’t Know Were Good for Your Health
by Matt Weik, BS, CSCS, CPT, CSN
Carbohydrates have long been a contentious topic in the world of nutrition. While some carbohydrate sources [...]
When is the Best Time to Take Vitamins?
by Matt Weik, BS, CSCS, CPT, CSN
In a perfect world, a balanced diet would be able to provide all the necessary nutrients your body needs, ye [...]
8 Mind-Blowing Health Benefits of Mint
by Matt Weik, BS, CSCS, CPT, CSN
Approximately 70% of the world’s peppermint and spearmint supply is generated in the United States. Mint is mo [...]
Derek Lunsford Is Killing It!
by Christian Duque
Nobody can stop talking about how much work Derek Lunsford has done as the new Mr Olympia. Here's a guy that in the last 45 [...]