Author: admin
How to Easily Lose Your Love Handles
by Matt Weik, BS, CSCS, CPT, CSN
Ok… ok… that title may be slightly clickbaity. But hear me out. There are ways that you can more easily lose [...]
Jay Cutler On Open Bodybuilders Retiring Healthy
by Christian Duque
When it comes to Jay Cutler, you can't get much more real with regards to an honest assessment to the sport of bodybuilding. [...]
Study Shows Muscle Contraction During Exercise Can Help Heal Nerves
by Matt Weik, BS, CSCS, CPT, CSN
What if I were to tell you that there is a connection between muscle contraction during exercise and your ab [...]
Who Will Win The 2025 IFBB Tampa Pro?
by Christian Duque
It seems everybody's talking about the 2025 Tampa Pro as there are more than 15 great competitors competing from all over th [...]
How Can Sleep Improve Your Gains?
by Matt Weik, BS, CSCS, CPT, CSN
Quality sleep is often overlooked in the grand scheme of things because so many people are focused on workou [...]
Is Nick Walker Smoking Crack?
by Christian Duque
So I think that Nick Walker understands how bodybuilding works and understands the value of marketing. I think having ambiti [...]
8 High-Protein Grains According to Dietitians
by Matt Weik, BS, CSCS, CPT, CSN
There seems to be talk on the internet saying that there is no such thing as high-protein grains. That’s act [...]
Is Being a Fit Individual in Business an Advantage?
by Matt Weik, BS, CSCS, CPT, CSN
Do you consider yourself a fit individual? If so, you may have a leg up in the competition when it comes to [...]
The Passing of Hulk Hogan – Hulkamania Will Never Die!
by Christian Duque
Who can forget President Ronald Reagan telling Russian Premier Gorbachev
tear down this wall, Mr Gorbachev” speaking of th [...]
The 10 Best Shin Splint Stretches to Relieve Running Pain
by Matt Weik, BS, CSCS, CPT, CSN
Have you done shin splint stretches? Have you ever had shin splints? If not, knock on wood and consider your [...]
How to Get Caffeine Out of Your System
by Matt Weik, BS, CSCS, CPT, CSN
I love caffeine as much as the next guy. In fact, if I don’t get caffeine before attempting to be social in [...]
What is Weight Bias & Why Should You Care?
by Matt Weik, BS, CSCS, CPT, CSN
Weight bias refers to the negative perception and behavior of the world towards people who are larger. Weigh [...]
Understanding Saturated vs Unsaturated Fats for Health
by Matt Weik, BS, CSCS, CPT, CSN
Fats are fundamental in maintaining overall health, yet they are often misunderstood. There always seems to [...]
Polyphagia: What Causes Excessive Hunger?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard the term polyphagia? If not, you’re not alone, as most people have probably never heard [...]
What If Brandon Curry Wins the 2025 Master Olympia?
by Christian Duque
Photos and videos of 2019 Mr Olympia Brandon Curry have circulated throughout social media from the man of the hour, himself [...]