Author: admin
8 Healthy Purple Foods Packed with Antioxidants
If you listen to nutrition experts out there, they tell us all the time that our plates should be colorful. But what exactly does that [...]
Should Athletes Be Able to Compete in Open and 212 Bodybuilding at Olympia?
I’m seeing some talk online about guys like Shaun Clarida competing in Open and 212 Bodybuilding at Olympia. Some people are in favor [...]
7 Healthy Reasons to Eat More Hummus, According to Nutrition Experts
I don’t know about you, but I’m a fan of hummus. At first, I thought, “There’s no way I’m going to like this, it sounds weird.” But af [...]
10 Foods That Can Boost Your L-Glutathione Levels
We all know that antioxidants are good for the body. Everyone is looking at ways to improve levels, even by using specific supplements [...]
Kai Documentary: Is It Worth Watching?
When I first saw that a Kai documentary was coming out, I honestly brushed it off and didn’t give it a second thought.
Why?
Beca [...]
The Healthiest Seafood to Add to Your Diet, According to Nutritionists
I’m a fan of seafood. At least most of it. But after including it in many of my dishes this week, I started to wonder what the healthiest seafoo [...]
5 Overrated Exercises for Muscle Growth
I’m going to talk about something that could get some people fired up — overrated exercises for muscle growth.
The “gym bros” may come after [...]
7 Health Benefits of Almond Milk Most Never Knew
When we talk about milk, the first thing that probably comes to mind is the kind that comes from cows. Cow’s milk has long been the go-to choice [...]
Magazine Dreams: A Glimpse into Physical Perfection
When I heard about Magazine Dreams and that it was being released, I was quite excited. Not a lot of people understand not only what it takes to [...]
What Does Martin Fitzwater Need To Do In Columbus?
by Christian Duque
First and foremost, Martin Fitzwater has become the most talked about bodybuilder on the pro circuit to date. There’s a very [...]
The Guru: A George Farah Documentary Review
by Matt Weik, BS, CSCS, CPT, CSN
When you think of resilience, passion, and pure grit in the world of bodybuilding coaching, one name that stan [...]
Should The 212 Division Be Scrapped?
by Christian Duque
Former 212 Mr. Olympia Shaun Clarida just won the 2025 IFBB Pro League Japan Pro. Reigning 212 Mr. Olympia Keone Pearson is [...]
5 Pumpkin Spice Benefits You Can Enjoy Year-Round
by Matt Weik, BS, CSCS, CPT, CSN
I’ll be honest, I’m a sucker for pumpkin spice cold brew. No, I don’t need all the foam, cream, or anything [...]
Derek Lunsford’s Smartest Move!
by Christian Duque
I'm going to come out and say it, I didn't think Derek should have competed in Pittsburgh after winning the Arnold Classic b [...]
Magazine Dreams: A Glimpse into Physical Perfection
by Matt Weik, BS, CSCS, CPT, CSN
When I heard about Magazine Dreams and that it was being released, I was quite excited. Not a lot of people [...]
