Author: admin
Ryan Garcia Admits LYING to the WORLD & Blames GOD!
Ryan Garcia has had a controversial journey leading up to his Boxing fight with Devin Haney. He was recently on the PBD Podcast revealing the back [...]
7 Benefits of Side Lunges for More Impressive Legs
by Matt Weik, BS, CSCS, CPT, CSN
Lunges are known for their ability to engage key lower body muscles such as the glutes, hamstrings, and quads. [...]
Phil Heath Throws Shade At Sam Sulek?
by Christian Duque
It’s very interesting that Phil Heath would have an issue with Sam considering that Phil has been competing for many years, [...]
Sam Sulek FINALLY ADMITS His STEROID Usage
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed wi [...]
Bilateral Deficit: What Is It & How Does It Related to Exercise?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever wondered why sometimes it feels like one side of your body is stronger or more coordinated tha [...]
Tonio Burton vs Rafael Brandao – Why Feuds Grow Bodybuilding
by Christian Duque
The sport of bodybuilding has always grown by leaps and downs when there is drama present. The idea of simply comparing phys [...]
What is Low Heart Rate Training During Exercise?
by Matt Weik BS, CSCS, CPT, CSN
Running by heart rate has gained popularity as a training method to assess workout intensity. The higher your [...]
Supplement Industry Questions Amazon Compliance Announcement
by Matt Weik, BS, CSCS, CPT, CSN
I can only speak for some of the brands that have reached out to me for my thoughts and opinions on how to m [...]
Fouad Abiad’s Detroit Pro
by Christian Duque
First and foremost kudos to Fouad on putting such a great bodybuilding show on. This article isn't about who won or how big [...]
Knee Sleeves vs. Knee Wraps: Which One is Better?
by Matt Weik, BS, CSCS, CPT, CSN
Don’t let the fear of a post-leg day limp control your workout enthusiasm. Our knees take a beating during t [...]
6 Black Seed Oil Health Benefits You Should Know
by Matt Weik, BS, CSCS, CPT, CSN
Black seed oil comes from the seeds of the black cumin plant, which carries a rich history dating back centu [...]
Is Patrick Tuor Coaching Big Ramy?
by Christian Duque
Well it seems the news has gone viral that Patrick may be Ramy's new coach but the reality of the matter is Patrick does not [...]
Is Sam Sulek’s Career Is In Jeopardy!
21 year old Sam Sulek has recently gathered a large following rather quickly on social media due to his body transformation. He has just signed with [...]
Classic Physique Pro Assaulted!
by Christian Duque
Legendary Syrian Classic Physique Pro Michael Daboul was physically assaulted at a recent contest in the UK. Michael is an a [...]
8 Exercises to Help You Get Better at Pull-ups
by Matt Weik, BS, CSCS, CPT, CSN
Nobody can deny it: pullups are tough — even for the most dedicated gym rats. It requires exceptional streng [...]
