Author: admin
Faith Based Diets: Does God Punish You For Being Fat?
Faith based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A recent column in an issue of USA [...]
8 Little Known Traits of Successful Bodybuilders
We all know the "rules" of bodybuilding. Hard work (intensity), applied consistently over a period of time will yield significant results.But some of [...]
Guide To Muscle Building and Fat-Loss Supplementation
In black and white...what you need, what you don't and why. If you take supplements or even want to take supplements, this information is going save y [...]
3 Techniques for Building Lean Muscle Mass
These days, people are starting to realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host [...]
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn't an interest. Instead, you're more inter [...]
2 Secrets For Effortless Fat Loss
Has Tom Venuto lost it? He's talking about "effortless" fat loss now? Isn't Tom Venuto the bodybuilder who has preached for years about hard work, per [...]
Is Protein Powder Really Necessary?
So, although protein supplements are not an absolute requirement for gaining mass, I have yet to meet any person able to get 400 grams of protein per [...]
Do Artificial Sweeteners Make You Fat?
I wanted to talk about artificial sweeteners today because I've noticed that there's a lot of confusion and misconceptions revolving around these non- [...]
Why You Should Say No To Diets To Burn Fat
Fad diets, they all have one thing in common. They're diets. They are like a pair of bell bottom pants. They are in for a couple of years and they' [...]
How to Gain Lean Muscle Without Turning into a Tub of Lard
QUESTION: I have your BURN THE FAT ebook; it's great, but now that I'm lean enough my aim is bodybuilding and muscle gain. I read your information on [...]
FAT BURNERS EXPOSED!
The Truth About Ephedra And Ephedra-Free "Fat Burners" Finally Revealed By Someone Who Does Not Sell Them! If you're thinking about taking fat burner [...]
How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-t [...]
Potatoes – Friend or Foe for a Lean-Body?
I'd like to start a little discussion today about carbohydrates... and in particular, potatoes. One reason I wanted to mention this is because so many [...]
Colon Cleansing: Are There Any Legitimate Health Or Weight Loss Benefits?
Question: Tom, are you familiar with cleansing programs? If so, what do you think of them? Is it true that when you lose weight from cleansing that yo [...]
Whole Eggs: Dietary Evil or The New Superfood?
It's overly simplistic to say that the saturated or animal fats cause heart disease. It's even more simplistic and incorrect to say that foods high in [...]
