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Protein Timing – Unit 1: Protein Essentials
There is a window of opportunity around workout time where protein consumption enhances muscle protein synthesis above normal levels (in addition to t [...]
Top 5 Most Unconventional Things to Lose Fat, Build Muscle or Gain Strength
Because sometimes, the "normal" things just don't get the job done! Check out the most unique things I've ever tried in the past 17 years I've been tr [...]
Brain Science And New Year’s Resolutions
Motivational speaker Jim Rohn once said, "I find it fascinating that most people plan their vacations with better care than they plan their lives. Per [...]
Popular Diets: Jamie Hale’s Review – Part I
With so many diet plans and books on the market how do you choose which one to follow? Which diets will work for you? In this review I will give a bri [...]
Mass Training Tactics Part 1
In this article, I will start presenting a series of routines that when performed in the sequence in which I present them are guaranteed to bring you [...]
Muscle Growth Part I: Why, And How, Does A Muscle Grow And Get Stronger?
In concept, weight training is a very simple practice. You lift weights, you wait a while, you do it again. You improve over time and eventually you a [...]
Politically Incorrect Fat Loss Tips
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But [...]
Your Fitness Future Foretold: 20 Predictions for the New Year
Happy New Year! In this article, I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. [...]
Bodybuilding Supplementation Basics
What Nutritional Supplements Should I Use? When it comes to gaining lean muscle mass, most people think that bodybuilding supplements are the most imp [...]
Skinny Guy’s Guide To Nutrition
Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice give me the whole pie, please. If y [...]
Why Some People Can Drink Alcohol Without Getting Fat
Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is "fattening" has been a very controversial subj [...]
10 Things You Must Know About Fat Loss
Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don' [...]
Lower Body Plyometric Training
This article is about lower body plyometric training. It was written because of many people’s misconception of this type of training. By the end of [...]
Rules of Productive Weight Training for The Drug-Free Trainee
So you're just starting out! No doubt, you've got conflicting advice coming at you from all directions - and you can't figure out who, or what, to bel [...]
Comparing Diets Part 2
Reviewing basic physiology - On a day to day basis, your body has certain nutrient requirements, a topic which is discussed in detail elsewhere in thi [...]