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Beginning Weight Training Part – 2
In Beginning Weight Training Part 1, I looked at some basic concepts related to beginning weight training programs along with defining who was a begin [...]
The Double-Edged Sword of ‘Healthy’ Fast Food
What's on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is... "health food!" Even more incongruous, many fast f [...]
The Paleo Diet – is it just another low carb diet fad?
Does the paleo diet work, or is it just another low carb diet fad? In general, with only one major gripe I have, (maybe two), I think the paleo diet o [...]
The Chemical Concepts of Bodybuilding
Nothing in this article is intended to take the place of advice from a licensed health professional. Consult a physician before taking any medication. [...]
Workout Nutrition and Hormonal Manipulation
In many of my articles over the years, I have promoted an approach to training that takes full advantage of manipulating your body's natural productio [...]
Seeing Is Believing If You Want To Burn Fat – Or Is It?
As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe [...]
Nutrition Label Lies and Loopholes: Serving Size Sleight of Hand
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious [...]
Beginning Weight Training – Part 1
For the most part, articles about beginner's training aren't terribly popular. This is because, with literally no exception I have ever run into in n [...]
Prohormones, Prosteroids and Designer Steroids
Nothing in this article is intended to take the place of advice from a licensed health professional. Consult a physician before taking any medication. [...]
Elements Challenging the Validity of the Glycemic Index
Another Magic Bullet is Bound to Ricochet - To this day, many bodybuilding, health, and fitness enthusiasts stake their entire moral judgment of carbo [...]
Big Back Training
There's nothing quite as stunning as a well developed back: muscles twisting everywhere like a road map, wide lats like a jet plane, and the lower ba [...]
1 Reason for Slow Female Fat Loss and 5 Tips to Fix It
You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly invo [...]
Calorie Calculations for Body Re-Compositioning
One of the questions I'm asked most frequently is, "Roman, how do you get your hair to sweep off to that side like that, making it appear concurrently [...]
Cardio and Fat Loss Myths Debunked
The "Fat Burning Zone" On Trial - The Low Intensity Fat Burning ZoneOrigin of the myth: Dietary variables aside, the body's proportional use of fat fo [...]
How To Gain Muscle and Lose Fat at the Same Time
"How can I gain muscle and lose fat at the same time?" That's right up there with "How do I get six pack abs" as one of the most frequently asked fitn [...]