Author: admin
How to Feel Your Pecs Actually Working!
If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for [...]
Designing an Anabolic Steroid Cycle
Designing a steroid cycle is one of the things most people have in their minds when they first begin researching steroids. Whether they choose to look [...]
Anabolic Steroids and Kidney Damage
The New York Times recently ran a feature titled, "Bodybuilders See Kidney Damage With Steroids." These stories surface in magazines and newspapers on [...]
Fighting Hormones with Hormones
As you've may have heard me say before (and if you haven't, you're going to hear it now!), when you are breaking through a fat loss plateau or trying [...]
3 Hormones you MUST Address for Fast Fat Loss
It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in. Such a focus makes sense o [...]
7 Things You Must Do For Definition
Summer is just around the corner and you've packed on some new muscle mass, but now you're dying to get really hard and cut up. Whether you've dieted [...]
Joint Matrix Protocols – Rehabilitating Soft Tissue and Joints
Can hGH be used to heal damaged cartilage? It appears that pretty much any hard-core athlete worth the protein in a Snickers bar has or is experiencin [...]
Pre Workout Supplements – Six Super Star Supplements
6 body-energizing pre workout supplements that can make the difference between an average and a amazing workout.If you're like me, then you like to tu [...]
Bringing Up The Calves
Calves are historically considered to be extremely difficult muscles to develop yet are tied in directly to proper physique proportions. Wide deltoids [...]
New HIIT Research: A Practical Model For High Intensity Interval Training
High intensity interval training, also known as HIIT, has become immensely popular in the last decade. HIIT involves alternating brief bursts of very [...]
Management of Anabolic-Androgenic Steroid Side Effects
Within the culture of the chemically enhanced lies the so-called middle-aged athlete in search of a wiser adolescence...or at least the physique of an [...]
The Big T – How your lifestyle influences your Testosterone levels
Like it or not (and I'm sure T-mag readers really like it), Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten [...]
Calorie Partitioning for Dieting
At a very fundamental level, the problem that natural bodybuilders and athletes have is one of partitioning; that is, where the calories go when you e [...]
An Insanely Effective Type of Interval Training
High intensity interval training can be done in a variety of different ways. Here's a wickedly-effective type of interval training: it requires no mac [...]
The Doctor Says: Aerobics Will Kill You
I got an email today from a reader who was told by a fairly prominent doctor/author that aerobics and running will "kill you" (that was more or less t [...]
