Author: admin
Chondroitin Sulfate for Cardiovascular Protection?
by Mike Arnold
Over the last 10 years, the grim reaper has visited our community more times than I care to remember. In fact, more post-millen [...]
The “New” Offseason Approach
by Cade Thomas
Bulking. Cutting. Offseason. Prep. You know the drill.
We have images burnt into our heads of how each of these are supposed [...]
The Lost Art of Vacuum Training
by Mike Arnold
Of all the topics I have written on over the last several years, there are a select few I tend to return to again and again. On [...]
Bodybuilding’s Missing Link
by Geoff Roberts
Anyone who has ever been to a bodybuilding competition is fully aware of just how boring they can be, especially if the person [...]
International Iron – Episode 17
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode17.mp3[/podcast] [...]
Is the Fear of Heavy Weights Keeping You From Gaining Muscles?
by Anders JP Eskilsson
First and as commonly known, to become a competitive bodybuilder at a high level you need the fundamentals of eating ess [...]
Central Bodybuilding – Episode 28
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode28.mp3[/podcast] [...]
Bodybuilding’s Newest Rivalry
by Geoff Roberts
Rivalries are often the lifeblood of sports entertainment. If a given sport, along with it’s athletes, is not interesting to t [...]
The Ultimate Insulin Protocol
by Mike Arnold
Since writing The Ultimate Insulin Protocol roughly 5 years ago, I have received numerous requests asking for my opinion regard [...]
How to Use DUP for Bodybuilding & Powerlifting for Faster Gains – Part 3
by Chris Marzarella
This is the final article, but there will be more of Daily Undulating Periodization (DUP) in the future as the re [...]
International Iron – Episode 16
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode16.mp3[/podcast] [...]
Muscles – Not Just for Bodybuilders!
by Monica Mollica
For most people, the mere word “muscles” brings to mind huge muscular bodybuilders. The importance of muscle mass, strength, [...]
Skipping the O: Wise or Sabotage?
by Cade Thomas
In the current era, almost any bodybuilder or physique athlete will say their ultimate lofty goal is to earn professional status [...]
Central Bodybuilding – Episode 27
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode27.mp3[/podcast] [...]
Leucine – The Anabolic Amino
by Josh Hodnik
Amino acids play central roles as building blocks and as intermediates in metabolism. Amino acids also contribute and are also c [...]
