Author: admin
7 Ways A Beard Can Improve Your Health
by Matt Weik
While not exactly fitness or nutrition related, this topic I feel is relevant for many of the people who read my work as well as t [...]
Optimal Daily Protein Intake for Building Muscle
by Sean Nalewanyj
The bodybuilding world is full of an endless number of well-accepted “truths” that most lifters blindly incorporate into thei [...]
Nolvadex Reduces Fat-burning in Women but Not Men
by Anthony Roberts
Nolvadex (also known as Tamoxifen) is a precontest staple for both women and men. It's technically a Selective Estrogen Rece [...]
How to Build Muscle – Get HUGE!
by Jason Ferruggia
How to build muscle as fast as humanly possible. That’s what this definitive guide is all about. Getting big, strong, lean a [...]
Post Work-Out Shakes Not Necessary
by Sean Nalewanyj
It’s an all too familiar sight...
Guys and girls walking around the gym with shaker cups full of powder, heading to the w [...]
European Tour Show Wrap-up – The Last Rep Episode 22
In episode 22 of The Last Rep with Bob Cicherillo & David Baye, the guys wrap-up the European contest tour.
They also go on to talk about:
-Sh [...]
Nootropics: A Legit Concern or Big Pharma Outcry?
by Matt Weik
The supplement industry is constantly growing and adding new categories as each year passes. A product I feel is still ahead of i [...]
Why Phil Heath Will Win Nine Sandows
by Geoff Roberts
Now that Phil Heath has won his sixth Sandow in dominating fashion, the question becomes: how many can he win? More specifical [...]
Clomid, Enclomiphene, and Zuclomiphene
by Anthony Roberts
Enclomiphene has recently gotten a lot of press in the steroid world, much of it claiming that it's a new "super clomid," or [...]
Central Bodybuilding Episode 64
Central Bodybuilding Topics Discussed:
1. New Dennis Wolf comeback video "Iron Fire, Lost Gains"
2. Nordic Pro review
3. Who are we most excited [...]
24-Hour Fast: Worth a Try?
by Matt Weik
This past weekend I had the house to myself since my wife and son were out of town. For most guys this means partying with booze [...]
Sponsored Athletes: Are They Worth It?
by Matt Weik
It seems to be pretty common these days that supplement companies around the globe bring on athletes to help push their products—t [...]
Anabolic Steroids and Red Blood Cells
by Anthony Roberts
Whenever a Tour de France competitor gets busted for using performance enhancing drugs, EPO (erythropoietin) is usually the [...]
Study Finds Technology Is Boosting Vagisil Sales
by Matt Weik
Ok, there’s no proof that technology is actually increasing sales, but you’ll understand the reasoning behind the title soon enoug [...]
